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	<title>John DerrickSelf Improvement | John Derrick</title>
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	<link>http://johnderrick.com</link>
	<description>Law of Attraction - Self Development - Spirituality &#38; Internet Income</description>
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		<title>3 Free Natural Hypnosis Downloads (MP3 Audio)</title>
		<link>http://johnderrick.com/self_improvement/hypnosis/free-natural-hypnosis-downloads-mp3-audio/</link>
		<comments>http://johnderrick.com/self_improvement/hypnosis/free-natural-hypnosis-downloads-mp3-audio/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:28:43 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Natural Hypnosis]]></category>
		<category><![CDATA[natural hypnosis]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1270</guid>
		<description><![CDATA[I have a exciting free gift for you today &#8211; 3 FULL hypnosis audio downloads (which usually sell for $44.91)! I don&#8217;t know anywhere else which gives away 3, full length hypnosis downloads, but this is exactly what my friends at Natural Hypnosis are offering:  Download Yours Right Here  .  . This is NATURAL HYPNOSIS!...]]></description>
			<content:encoded><![CDATA[<p>I have a exciting free gift for you today &#8211; 3 FULL hypnosis audio downloads (which usually sell for $44.91)!</p>
<p>I don&#8217;t know anywhere else which gives away 3, full length hypnosis downloads, but this is exactly what my friends at Natural Hypnosis are offering:  <a href="http://johnderrick.com/3_free_hypnosis" target="_blank">Download Yours Right Here</a><br />
<span style="color: #ffffff;"> .</span><br />
<span style="color: #ffffff;"> .</span><br />
<strong>This is NATURAL HYPNOSIS!</strong></p>
<p><strong>1: NATURAL TRANQUILITY</strong>&#8230; to help you feel grounded, calm, comfortable and secure in any environment, no matter what&#8217;s going on.</p>
<p><span style="color: #ffffff;">.</span><br />
<strong>2: NATURAL FOCUS</strong>&#8230; to help you effortlessly boost your concentration and clarity in business and in life.</p>
<p><span style="color: #ffffff;">.</span><br />
<strong>3: NATURAL SELF-ASSURANCE</strong>&#8230; to help you elevate your self-confidence in any situation and with anybody you meet.</p>
<p><a href="http://johnderrick.com/3_free_hypnosis" target="_blank">Get All Three Of Them Here </a></p>
<p>They believe that anyone can experience hypnosis and that it is often over complicated and mystified by some websites / hypnotists, and to prove it they are offering 3 of their albums for free, for a limited time only.</p>
<p>If you have tried hypnosis before then I know you will be impressed by the quality of these albums, and the powerful natural style of their hypnosis.</p>
<p>If you are new to hypnosis, then listening to these albums will at first just feel like you are having a conversation with Brennan, the hypnotist&#8230; but before you know it you will slip into a natural trance like state and be experiencing the benefits of of natural hypnosis &#8211; benefits which can help you to relax, grow in self belief and confidence, gain greater focus, not to mention lose weight, stop smoking and much much more&#8230;</p>
<p><a href="http://johnderrick.com/3_free_hypnosis" target="_blank">Get All 3 For Free &#8211; Click Here</a></p>
<p>I have already been playing with my 3 free downloads and I am pretty happy with the results thus far.</p>
<p>I look forward to hearing how much you enjoy these.</p>
<p>So go and<a href="http://johnderrick.com/3_free_hypnosis" target="_blank"> download yours right now</a></p>
<p>To your success,<br />
<a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>- John Derrick</p>
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		<item>
		<title>Children &#8211; Living Up To Expectations?</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/children-living-up-expectations/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/children-living-up-expectations/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:47:36 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Words of Wisom]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1256</guid>
		<description><![CDATA[Ask a proud parent to imagine how they would like their kids to turn out when they grow up, and their faces light up and they have plenty of wonderful ideas on how great their kids can be. Ask them what they want from life and they&#8217;ll ponder endlessly. Maybe we should all aspire to...]]></description>
			<content:encoded><![CDATA[<p>Ask a proud parent to imagine how they would like their kids to turn out when they grow up, and their faces light up and they have plenty of wonderful ideas on how great their kids can be.</p>
<p>Ask them what they want from life and they&#8217;ll ponder endlessly.</p>
<p>Maybe we should all aspire to treat ourselves as good as we treat our children and to reach as high for ourselves as we do for our children.  Then we could be proud of how we turn out and in the process set an example for our children.</p>
<p>Just a thought.</p>
<p>- John</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>3 Steps To Be Who You Want To Be</title>
		<link>http://johnderrick.com/law-of-attraction/wealth-abundance/steps-be-who-want-be/</link>
		<comments>http://johnderrick.com/law-of-attraction/wealth-abundance/steps-be-who-want-be/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:35:25 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Abundance & Wealth]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Create Your Dream Life]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Attraction Q & A]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Power Of Intention]]></category>
		<category><![CDATA[be who you want to be]]></category>
		<category><![CDATA[create your own destiny]]></category>
		<category><![CDATA[write your own life]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1229</guid>
		<description><![CDATA[Did you know that you can be whoever you want? It is true, and I am going to share with you EXACTLY how to do it.  This is 100% successful when applied correctly, and 100% free of charge. Most people feel like they are who they are and that there is no changing that.  It&#8217;s...]]></description>
			<content:encoded><![CDATA[<p><strong>Did you know that you can be whoever you want?</strong></p>
<p>It is true, and I am going to share with you EXACTLY how to do it.  This is 100% successful when applied correctly, and 100% free of charge.</p>
<p>Most people feel like they are who they are and that there is no changing that.  It&#8217;s not true.</p>
<p>Sure, you can believe that, and choose to never change and it will be true, but you COULD change if you wanted too.</p>
<p>I know many people want to change things about themselves, but they are caught up in habits and have gotten used to a way of being, but that can all be changed with the power of &#8220;make believe&#8221;.</p>
<p><strong>Shakespeare</strong> had it right when he said &#8220;  <em>All the world&#8217;s a stage,</em> <em>And all the men and women merely players</em>&#8221;</p>
<p>We all play roles everyday.  Some of the roles were seemingly thrust upon us, such as being a parent or the boss at a job, while others we chose freely.  We all define how we play each role and we chose our eccentricities.</p>
<p>Most people do not do this unconsciously, and to these people it would appear that they do not have any power over who they are.</p>
<p>But you have to know you selected your friends and those you associate with, and you act a certain way around them because you choose to act that way.  You can suddenly, and without a notice begin to act differently if you so choose.</p>
<p>Who you are is who you chose to be, whether you are aware of it or not.  You may play roles and act certain ways and have specific habits or even work in your chosen field because of outside influence such as your parents.  That was still your choice.</p>
<p>If you do something in life you are not proud of and would like to change, simply redefine yourself.</p>
<p>This applies to anything and everything you do, act, be or say.</p>
<p>For example:  If you do X, and wish to stop doing X, then define yourself as someone who does Y.</p>
<p>Never try to define yourself as someone who never does X, because your focus is still on X and you will certainly do it.</p>
<p>If I tell you to never think of food, the first thing you will think of is food.  If I say never think of beer, the first thing you will think of is beer.</p>
<p>So if you want to stop eating junk food, for example, you would not define yourself as someone who likes junk food but doesn&#8217;t eat it.  You could define yourself, using mental imagery and affirmations, as someone who loves health food.</p>
<p>Much like a writer of a fiction novel, you must give your character (in this case you) a defined role, but you also have to give him a reason why.</p>
<p>So now you give yourself a reason why.</p>
<p>WHY do you like eating healthy food?</p>
<p>It can be anything you can imagine, because you are the writer of your own life.</p>
<p>I love eating healthy, it makes me feel good.</p>
<p>I choose to eat healthy everyday.</p>
<p>Eating healthy feels good and makes me happy.</p>
<p>If you REALLY want to cement your new way of being, you then give yourself the right to be <strong>Self Righteous</strong>.  You simply give yourself the believe that you are better than others because you decide to do Y and everyone who does X is not as good as you.</p>
<p>So in the example of eating healthy, you feel that people who eat junk food are less desirable then you and you would never stoop to their level.  It is beneath you to behave in the way that they do.  You eat healthy because it feels good and makes you happy, but now it also makes you better than those who do not do it.</p>
<p>Look around the world and you will find people with these beliefs EVERYWHERE in every category you could possibly imagine.  This is how they all got to where they are, even though most of them are not aware of how they got there.</p>
<p>Some&#8230;  very few&#8230;.  actually map it out as I have shared with you here.</p>
<p>Those are the people who write their own lives.</p>
<p>They are people who are where they want to be.</p>
<p>They took responsibility for their own lives and their own happiness and satisfaction and decided to become who they wanted to be.</p>
<p>Will you use this formula to be whoever you want to be or will you pass this by and keep being a victim the rest of your life?</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>More examples:</strong></p>
<p>Don&#8217;t like being lazy?</p>
<p>1st decide to be fit, and someone who exercises.</p>
<p>2nd create a story as to why:   I exercise because it relieves stress, or cures anxiety, or makes me feel good (runners high) or because it gets me outdoors or whatever reason you care to make up.</p>
<p>3rd decide you are better than people who do not exercise and get to the point where you don&#8217;t understand how those people can even exist the way they do.</p>
<p>Do those three things successfully and you will never be a lazy couch potato ever again.</p>
<p><strong>REMEMBER:</strong> It is your choice.  I am not here to judge.  I don&#8217;t care if you are a couch potato or someone who exercises daily.  I truly don&#8217;t care and I am not suggesting either route to you.  I am merely showing you examples of how you can apply this method to change anything about yourself you desire.</p>
<p><strong>SIDE NOTE:</strong> you may think that being self righteous is a negative attribute to have.  I understand.  I truly do.  But it is the cement that makes your decision permanent.  If you decide to be someone who does Y instead of doing X, you can never go back to doing X when you define your personality as someone who does Y and is better for doing it.</p>
<p>You might be worried about how other people will view you if you decide to do Y all of a sudden when you have been doing X for so long.  Or you might be worried about being viewed as someone who is self righteous.</p>
<p>My question to you is this:  &#8220;For whom are you living your life anyway?&#8221; Are you living your life for yourself or for others?  Who lives with the consequences of your actions?  YOU DO.  Why on earth would you spend your life being controlled by others when you have complete control to do whatever you want and be whoever you want to be?</p>
<p>Stop letting others opinions guide the path of your life and you will find happiness and fulfilling life.</p>
<p><strong>LASTLY: </strong> You can apply this 3 step approach to anything.  Alcoholism, smoking, <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a>, money, wealth, any bad habit, anger, abuse, guilt, anxiety&#8230;.  anything you want to change.</p>
<p>This information can allow you to change anything you want in your life.</p>
<p>So are you going to use this or just let it slip away?</p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>All Natural High &#8211; Review</title>
		<link>http://johnderrick.com/self_improvement/all-natural-high-review/</link>
		<comments>http://johnderrick.com/self_improvement/all-natural-high-review/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:13:34 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[All Natural High]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[You Can Think Positive]]></category>
		<category><![CDATA[all natural high]]></category>
		<category><![CDATA[brain entrainment]]></category>
		<category><![CDATA[brainwave]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1219</guid>
		<description><![CDATA[All Natural High &#8211; The Review &#160; Wouldn&#8217;t it be great to FEEL good ALL THE TIME? Imagine if you could activate the feel-good chemicals in your body any time you want&#8230;. That is just what Natural High is supposed to do: http://JohnDerrick.com/NaturalHigh I have to confess&#8230;. that I have been playing with this all...]]></description>
			<content:encoded><![CDATA[<h2>All Natural High &#8211; The Review</h2>
<p>&nbsp;</p>
<p>Wouldn&#8217;t it be great to FEEL good ALL THE TIME?</p>
<p>Imagine if you could activate the feel-good chemicals in your body any time you want&#8230;.</p>
<p>That is just what Natural High is supposed to do:</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a><br />
I have to confess&#8230;.<br />
that I have been playing with this all week!!</p>
<p>Not only have I been having fun with this new digital toy, but I have found some very good real world uses for it.</p>
<p>But first, we should start with this:</p>
<p><strong>DOES IT WORK?</strong></p>
<p>In a word:  <span style="color: #ff0000;"><strong>YES.</strong></span></p>
<p>It will make you feel good and happy at the same time.</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p>I suspect that this is why the makers of it are going for the &#8220;digital drug&#8221; approach, since I suspect most people use drugs in order to feel good and be happy.  Of course real drugs never lead one to true happiness&#8230;  usually it is quite the opposite and real drugs lead one to ruins.</p>
<p>I suppose this could be fairly compared to a drug then, since it does get you feeling kind of &#8220;high on life&#8221;, but the biggest difference is that it doesn&#8217;t impair judgement.  I wouldn&#8217;t want to use this while driving though, as I feel it does slow my reflexes significantly when I am in the deeply relaxed state.</p>
<p><strong>So, what REAL WORLD APPLICATIONS have I found for this?</strong></p>
<p>I have found this to be a powerful tool for the law of attraction, because when you feel happy, you attract more things to be happy about.</p>
<p>Yes, you can focus on something and attract it, but if you are feeling sad, depressed, stressed or anxious, you will attract it along with more reasons to feel sad, depressed, stressed and anxious. You may even attract the thing you desire in a negative way, because of feeling poorly during the process.</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p><strong>ATTRACTING MONEY.</strong></p>
<p>When you don&#8217;t have enough money, it can be hard to feel &#8220;good&#8221; at times.  In order to make yourself a money magnet you need to feel good, happy and excited.  You know, how you would ACTUALLY feel if you suddenly won the lottery!</p>
<p>If you suddenly found yourself with a million dollars in your bank account, would you feel anything other than excited joy?</p>
<p>To attract more money, simply imagine (visualize) yourself having more money while using this and you will FEEL your way to more money.</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p>&nbsp;</p>
<p><strong>Stress and Anxiety</strong></p>
<p>Not sure if you remember or not, but I use to suffer from pretty severe anxiety and even though I have overcome my GAD (Generalized Anxiety Disorder) I still find times when I feel the effects of Anxiety for no apparent reason.</p>
<p>This is a great tool to INSTANTLY get over feelings of STRESS or ANXIETY, because you can&#8217;t feel stressed or anxious when you FEEL GOOD &amp; HAPPY.</p>
<p>It just melts away.</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p>&nbsp;</p>
<p><strong>SIDE NOTE:</strong>   Since I have been snowed in at my house for going on 3 days now, and not getting any sun or exercise, this has been a God-send for me.</p>
<p>I am Glad I attracted this into my life.</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p>&nbsp;</p>
<p>Now you have attracted it into your life, so be sure to check it out.</p>
<p>&nbsp;</p>
<p>Feeling Good and Happy,</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="size-full wp-image-192 alignnone" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://johnderrick.com/NaturalHigh" target="_blank">http://JohnDerrick.com/NaturalHigh</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Top 5 Ways To Stay Energized All Day</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/ways-stay-energized-all-day/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/ways-stay-energized-all-day/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:04:13 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Top 5 List]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[john derrick]]></category>
		<category><![CDATA[top 5]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1201</guid>
		<description><![CDATA[. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don&#8217;t run out of steam during the day.  You will be amazed at how much more you can get done in a...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;">.</span></p>
<p>If you want to get more done in a day, the best way to make that happen is to have more energy all day long.</p>
<p>These top 5 tips will insure you don&#8217;t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy.</p>
<h2>#1 Stay Hydrated!</h2>
<p>I can&#8217;t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  Every animal on the planet drinks water and so should you.  Your body is mostly water and all of your cells need fresh water to bring in nourishment as well as to carry away wastes.</p>
<p>Symptoms of being dehydrated: headaches, low energy, dry skin, dry or sticky mouth, poor sleep, thirst, constipation, dizziness or feeling lightheaded.  (The list goes on and on)   <a href="http://www.amazon.com/gp/product/0970245882/ref=as_li_ss_il?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0970245882" target="_blank">Read More</a></p>
<p>According to <a href="http://www.amazon.com/gp/product/0970245882/ref=as_li_ss_il?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0970245882" target="_blank">Your Body&#8217;s Many Cries for Water</a> (which I have read and referenced more than once) the formula for how much water you actually need it to take your body weight in lbs and divide by 2 and consume that much water divided up through the day.  So if you weighed 200lbs, you would need 100 ounces of water a day.  This may sound like a lot, but it is easily consumed when you use a 20 once water bottle and drink it at 5 different times spaced throughout the day.</p>
<p>When you begin doing this make sure you get the minerals you need, which brings me to number 2:</p>
<h2>#2 MINERALS and Electrolytes</h2>
<p>You need minerals, Electrolytes and salt to survive.  I&#8217;m not talking about table salt either; I am talking about real natural salt from the ocean which has up to 86 minerals in it.  Table salt has had all its minerals removed and only sodium left which is then combined with Iodine.</p>
<p>Sometime in the future I will do a write up on all the benefits of salt and minerals, but suffice to say that the water cure mentioned above says that for every 32 oz of water, you consume 1/4tsp of natural salt.   So a 16oz glass of water would only need 1/8th tsp of salt.</p>
<p>Try your best to stay away from table salt and processed food as this salt is said to cause health problems.</p>
<p>Here is the EXACT salt that I just ordered from Amazon and had delivered yesterday:   <a href="http://www.amazon.com/gp/product/B005MER0RA/ref=as_li_ss_tl?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005MER0RA" target="_blank">My Favorite Salt</a></p>
<p>Along with water intake, this salt will replenish your body with minerals that would be washed away from the water intake.  You will flush out toxins and feel incredible.</p>
<h2>#3 Include a Healthy Protein with EVERY Meal!</h2>
<p>Be sure you include a healthy protein with every meal and snack you eat; otherwise you may find your energy crashing after a sugar spike comes crashing back down.  When you include a healthy protein source, it takes longer to digest and keeps your blood sugar more even between meals and prevents that after lunch or after breakfast energy crash.</p>
<p>A good way to sabotage your energy is to start you day off with a high carbohydrate cereal for breakfast with no source of  protein.</p>
<p>Here are some healthy proteins you are sure to enjoy: Meats, Poultry, Eggs, Fish (wild caught), raw nuts and nut butters.</p>
<p>A great example for a snack is to have a few nuts along with some fruit.  Eggs are great for breakfast and if you are short on time in the mornings, then hard boil some eggs the night before.</p>
<h2>#4 Stop Stimulants</h2>
<p>Energy drinks and even coffee tend to send your energy crashing later in the day.  After a while your body builds up a resistance to the effects of caffeine and people tend to slowly increase their intake or combine energy drinks all in order to get that extra boost in the morning.  Next thing you know you can&#8217;t even handle a day without caffeine.  In fact, it is common for people to become addicted to caffeine and require it daily just to avoid getting a headache or nausea.</p>
<p>On top of all this, caffeine is a diuretic and it dehydrates your body (see Tip #1) which means you will need even more water just to feel good.</p>
<p>If you are addicted to caffeine I certainly don&#8217;t advocate stopping cold turkey as you and everyone around you will become quite miserable.  Instead try following these other tips and slowly lower your intake and soon you&#8217;ll feel far more energized.</p>
<h2>#5 Exercise</h2>
<p>This is the hardest one for most people, but daily exercise will really boost your energy throughout the day.   You will more than make up for the time you spent exercising by having energy when you come home from work and late into the evening.  Here are a few of the scientifically proven health benefits of exercise:</p>
<p>Longevity (You will live longer)</p>
<p>Better Weight Control (shed fat)</p>
<p>Lowers Blood Pressure</p>
<p>Lowers Cholesterol</p>
<p>Prevents and controls Diabetes</p>
<p>Improves Cardiovascular Health</p>
<p>Better Antidepressant than pills (with much healthier side effects)</p>
<p>Improved Muscle Strength and Tone</p>
<p>Improved Bone Strength</p>
<p>Improved Mental Function</p>
<p>Sleep Better At Night</p>
<p>Exercise does NOT have to mean pushing your body to the limit in a sweaty gym.  The best form of exercise, especially if you have been sitting on your bottom for many years, is to go outside and start walking.  30 minutes of walking a day will greatly improve your life.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Hope you enjoyed my TOP 5 Tips to stay energized all day.</p>
<p>Be sure to leave your comments below!</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Top 5 Weightloss Products</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:25:26 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Eat Right To Feel Great]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss & Fitness]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1190</guid>
		<description><![CDATA[. I have taken some flack from others about my FREE WEIGHT LOSS post, and have been told that many people need the aid of products to lose weight.  So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p>I have taken some flack from others about my <a href="http://johnderrick.com/self_improvement/lose-weight-keep-off/">FREE WEIGHT LOSS post</a>, and have been told that many people need the aid of products to lose weight.  So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this TOP 5 LIST of <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a> products.</p>
<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p><strong>#1 Best Selling &amp; Best Reviews for Weight Loss Product:</strong></p>
<h2><strong><a href="http://johnderrick.com/BestWeightLoss">THE DIET SOLUTION</a></strong></h2>
<p>This is by far the best selling weight loss program online.  It appears to be more women than men use this as most of the positive reviews were left by women.  That&#8217;s not to say that it wouldn&#8217;t work just as well for men.   My guess is that more men prefer an emphasis on building muscle.</p>
<p><strong> #2 High Selling with Great Reviews</strong>:</p>
<h2><strong><a title="The Truth About Abs" href="http://johnderrick.com/TruthAboutAbs" target="_blank">The Truth About Abs</a></strong></h2>
<p>This isn&#8217;t just an ABS program, or so I am told.  It is a weight loss program that focuses on making your waist look great.  This is the one popular with men, but the site has a separate area for dedicated to men and to women, so that you can get the information most relevant to you.</p>
<p><strong>#3 Best NO EXERCISE NEEDED way to shed fat</strong></p>
<h2><strong><a href="http://johnderrick.com/fatburningfurnance" target="_blank">FAT Burning Furnace</a></strong></h2>
<p>The key to this method of weight loss is to trick the hormones in your body to not store fat.  Makes sense right?  If your body simply stopped storing fat and released the fat stores it currently holds, it wouldn&#8217;t matter how much exercise you got in a day.  Thousands of people claim this works with very little effort, so it might be something worth seriously looking into.</p>
<p><strong>#4 Longest Success Story with Best Before and After photos!</strong></p>
<h2><a href="http://johnderrick.com/burnthefat" target="_blank"><strong>Burn The Fat</strong></a></h2>
<p>This is Tom Venuto&#8217;s world famous program.  The photos on this site are ABSOLUTELY AMAZING.  The site has dozens of before and after photos from real people along with their personal information, including first and last names, dates, and testimonials.   What amazes me isn&#8217;t just how people went from fat to thin, but how muscular everyone looks, even the women have well defined muscles.  This program has been going strong since 2002 so I know it works.  Very motivational stuff.</p>
<p><strong>#5  Strangest Weight Loss Method To Date</strong></p>
<h2><strong><a href="http://johnderrick.com/eatstopeat" target="_blank">Eat Stop Eat</a></strong></h2>
<p>Honestly, I had never heard of this before, but this seems to be the new hot diet out there.  Seems pretty strange to me, and from what I am told it is based on weight training or resistance training along with Flexible Intermittent Fasting.  Wow&#8230;  so eat a lot, work out a lot, and then stop eating all together. (do you stop working out?)  You&#8217;ll have to check this one out for yourself, but since it is so popular I had to include it.</p>
<p>&nbsp;</p>
<p>I still believe you can lose weight by simply eating healthy and exercising, but if you need something extra, whether it be motivation or structured plan, these are the top 5 weight loss products for 2012.</p>
<p>Wishing you a happy and fit 2012</p>
<p>- John Derrick</p>
<p>&nbsp;</p>
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		<title>Lose Weight and Keep It Off With This&#8230;</title>
		<link>http://johnderrick.com/self_improvement/lose-weight-keep-off-2/</link>
		<comments>http://johnderrick.com/self_improvement/lose-weight-keep-off-2/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:38:23 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1181</guid>
		<description><![CDATA[UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written THIS POST as a followup to this one. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked...]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">UPDATE:</span> Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written<a href="http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/"> THIS POST</a> as a followup to this one.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
</strong></p>
<p>No, I am not going to recommend a book, or a product of any kind.</p>
<p>But to be honest, I was shocked to see which book was number one for the word DIET on Amazon:  <a href="http://johnderrick.com/diet">SEE HERE</a></p>
<p>If you want to achieve a SUSTAINED <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a>, which is to say you want to lose weight and not have it come back again, there is really only one way to do it.</p>
<p><strong>JUST DO THESE TWO THINGS:</strong></p>
<p><span style="text-decoration: underline;"><strong>#1  Eat Healthy</strong></span></p>
<p>Eating healthy means eating fresh fruits and vegetables along with lean meats such as poultry and fish.</p>
<p>DO NOT eat the bad white&#8217;s:  Bread, pasta, rice, potatoes and sugar.</p>
<p>What you want to eat is FOOD, not man-made food-like substances.  Don&#8217;t over eat and have as much vegetables as you desire, it is pretty hard to consume too many vegetables, especially green ones.</p>
<p><span style="text-decoration: underline;"><strong>#2 Exercise</strong></span></p>
<p>I know you didn&#8217;t want to hear this, but there is no way around it.  If you want to be thin, and waaaay more important if you want to be HEALTHY and live a long healthy life, you have to move your body.  Research shows that a minimum of 20 minutes a day, but for best results you really should shoot for an hour a day.</p>
<p>That may sound like a lot, but you can break it up into smaller pieces through out the day.  Take a 20 minute walk before work, or better yet walk or bicycle into work.  20 minutes of walking on lunch and your already 40 minutes done.  Now you just need to find 20 minutes when you get off work and you are set.</p>
<p>If it is important to you to be healthy, fit, energetic and live a long time, you will find the time.</p>
<p>How many stupid TV shows have you found countless hours to watch?</p>
<p>Pretty easy huh?  Okay, so maybe not so easy, but I dare you to find someone who eats healthy and exercises 60 minutes a day who is obese.  All these miracle diets that come out each year do allow for weight loss, but it is never permanent unless  you incorporate the two things I covered here.</p>
<p>Some of the stuff on Amazon does look good, but some of it is hilarious:  <a href="http://johnderrick.com/diet">Amazon Link</a></p>
<p>&nbsp;</p>
<p>Hope that helps!</p>
<p>Wishing you a fit and healthy new year,</p>
<p>&nbsp;</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>LoaClub Members Get Ultimate Law of Attraction Course For Free!</title>
		<link>http://johnderrick.com/law-of-attraction/wealth-abundance/loaclub-members-get-ultimate-law-of-attraction-course-for-free/</link>
		<comments>http://johnderrick.com/law-of-attraction/wealth-abundance/loaclub-members-get-ultimate-law-of-attraction-course-for-free/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 23:18:43 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[11 Cent Sales]]></category>
		<category><![CDATA[Abundance & Wealth]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Book - Dvd - Products]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Attraction Q & A]]></category>
		<category><![CDATA[LoaClub.com]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Quantum Cookbook]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[The Power Of Intention]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[UltimateLawOfAttraction]]></category>
		<category><![CDATA[Vision Board]]></category>
		<category><![CDATA[loaclub]]></category>
		<category><![CDATA[loaclub.com]]></category>
		<category><![CDATA[ultimate law of attraction]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1161</guid>
		<description><![CDATA[. . LoaClub.com has not been officialy launched yet, but a handful of people have been given a sneak peek.  This is the first time I have mentioned it publicly, but here it is. &#160; The 30 book course &#8220;Ultimate Law of Attraction&#8221; which retails for $97, can now be downloaded 100% free.  Every Thursday...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://loaclub.com/" target="_blank">LoaClub.com </a>has not been officialy launched yet, but a handful of people have been given a sneak peek.  This is the first time I have mentioned it publicly, but here it is.</p>
<p>&nbsp;</p>
<p>The 30 book course &#8220;<a href="http://ultimatelawofattraction.com/" target="_blank">Ultimate Law of Attraction</a>&#8221; which retails for $97, can now be downloaded 100% free.  Every Thursday a new book from the course will be</p>
<p>added to LoaClub.com and can be downloaded without any charge.That&#8217;s just one of the many products that are released daily for members.</p>
<p>Today, Book I, the Holistic Guide to the Law of Attraction was released.</p>
<p style="text-align: center;"><img class="aligncenter" style="border: 0pt none; margin-top: 5px; margin-bottom: 5px;" title="Ultimate Law of Attraction BOOK I" src="http://ultimatelawofattraction.com/images/LOAholisticguideSml.jpg" alt="" width="197" height="258" /></p>
<p>&nbsp;</p>
<p>Anyone can become a member of loaclub, simply head on over to <a href="http://loaclub.com/" target="_blank">www.LOACLUB.COM</a> and check it out for yourself.</p>
<p>.</p>
<p>&nbsp;</p>
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		<title>Secret Coupon Deal Is LIVE</title>
		<link>http://johnderrick.com/self_improvement/centenarian/secret-coupon-deal-live/</link>
		<comments>http://johnderrick.com/self_improvement/centenarian/secret-coupon-deal-live/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 11:22:21 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Extraordinary Health]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Stop Wanting and Start Having]]></category>
		<category><![CDATA[You Can Think Positive]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1154</guid>
		<description><![CDATA[Right now there is a special 11-11-11 celebration going on, with a secret coupon that is only available to members of my newsletter. I am only posting this here to let you know that if you are not on my newsletter you are missing out on this and on all the future celebrating, specials and...]]></description>
			<content:encoded><![CDATA[<p>Right now there is a special 11-11-11 celebration going on, with a secret coupon that is only available to members of my newsletter.</p>
<p>I am only posting this here to let you know that if you are not on my newsletter you are missing out on this and on all the future celebrating, specials and freebies.</p>
<p>For the record, I have another special which has not yet been announced, so get on the newsletter ASAP and you may be in time.</p>
]]></content:encoded>
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		<item>
		<title>Brain Bullet  &#8211;  Incredible Sale Price</title>
		<link>http://johnderrick.com/law-of-attraction/brain-bullet-incredible-sale-price/</link>
		<comments>http://johnderrick.com/law-of-attraction/brain-bullet-incredible-sale-price/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:44:57 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Brain Bullet Software]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Super Sale]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Brain Bullet]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[subliminal programming]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1144</guid>
		<description><![CDATA[Brain Bullet. First off, let me say that this is something I have ALWAYS wanted! Up until today, I didn&#8217;t even know it existed! I had it on my &#8220;to do&#8221; list to look into hiring someone to create software for me to do this very thing. It&#8217;s better than a Subliminal Video, it makes...]]></description>
			<content:encoded><![CDATA[<p class="john" align="justify">Brain Bullet.</p>
<p class="john" align="justify">First off, let me say that this is something I have ALWAYS wanted!</p>
<p class="john" align="justify">Up until today, I didn&#8217;t even know it existed! I had it on my &#8220;to do&#8221; list to look into hiring someone to create software for me to do this very thing.</p>
<p class="john" align="justify"><strong>It&#8217;s better than a Subliminal Video, it makes your computer into a subliminal programmer, NO MATTER WHAT YOU ARE DOING!</strong></p>
<p class="john" align="justify"><strong>Surfing the web, reading email, watching a video, listening to music, all the time you can be programming yourself with your own hand written affirmation!</strong></p>
<p class="john" align="justify">The best part is, this looks even better than I had imagined!</p>
<p class="john" align="center"><a href="http://johnderrick.com/brainbullet"><img src="http://highest-quality.com/images/brainbullet.gif" alt="" border="0" /></p>
<p>Click Image For Details</a></p>
<table width="547" border="0" align="center">
<tbody>
<tr>
<td><span class="style63"><a href="http://johnderrick.com/brainbullet"><img src="http://highest-quality.com/images/75percentoffred.gif" alt="" border="0" /></a></span></td>
<td align="center"><span class="style16"><strong>For the next 3 days, you can get it</p>
<p>dirt cheap (Less than 10 bux!)</p>
<p></strong></span></p>
<p><strong class="BigBlack">Use Coupon Code: 45K2D469TJ</strong></p>
<p><span class="style60">Simply paste coupon code in coupon box at checkout.</span></td>
</tr>
</tbody>
</table>
<p class="john" align="justify"><a href="http://johnderrick.com/brainbullet"><strong>Use This Link</strong></a></p>
<p class="john">For the next 3 days only, you can pick up a copy of the best-selling &#8216;Brain Bullet software&#8211; at 75% off the price that literally tens of thousands of people have paid. This is the lowest price EVER advertised before&#8211;and probably, the lowest price that ever will be again.</p>
<p class="john">This unique software transforms idle time spent on your PC into some of the most powerful &#8216;self-improvement&#8217; practice you could engage in. It blinks safe, effective affirmations directly to your screen tens of thousands of times per day&#8230; helping destroy fears, improve your<br />
mental capabilities, increase your IQ and boost confidence.</p>
<p class="john">And for the next 3 days, you can employ the full capabilities of this amazing &#8216;set and forget&#8217; mind-upgrading software for a fraction of what it&#8217;d normally cost.</p>
<p class="john">To get the discount, <a href="http://johnderrick.com/brainbullet"><strong>you must use this link</strong></a><strong>.</strong></p>
<p class="john">&#8230; and paste coupon code <strong>45K2D469TJ</strong> at the checkout to</p>
<p>slash an immediate <strong>75% off the price</strong>.</p>
<p class="john">To be honest, this product is worth paying full price, but I am never one for turning down a great deal.</p>
<p class="john">But be warned. In order to limit sales, this code will be active until November 1, 2011 only. After that, the<br />
code expires&#8230; the publisher informs me that the discount instantly disappears after that date.</p>
<p class="john"><a href="http://johnderrick.com/brainbullet">Download Today</a>, and see results before the code expires.</p>
<p class="john">Best regards,</p>
<p class="john">John Derrick</p>
<p class="john"><strong>PS &#8211; YES, I bought this for myself using the discount code. </strong></p>
<p class="john">
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		<item>
		<title>Ultimate Law of Attraction Solution</title>
		<link>http://johnderrick.com/law-of-attraction/wealth-abundance/ultimate-law-of-attraction-solution/</link>
		<comments>http://johnderrick.com/law-of-attraction/wealth-abundance/ultimate-law-of-attraction-solution/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:56:00 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Abundance & Wealth]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Book - Dvd - Products]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Attraction Q & A]]></category>
		<category><![CDATA[Manifest A House]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Manifesting Cards]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[My Secret Course]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[The Power Of Intention]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[The Secret Course]]></category>
		<category><![CDATA[The SGR Program]]></category>
		<category><![CDATA[UltimateLawOfAttraction]]></category>
		<category><![CDATA[law of attraction course]]></category>
		<category><![CDATA[law of attraction problems]]></category>
		<category><![CDATA[law of attraction solution]]></category>
		<category><![CDATA[ultimate law of attraction]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1125</guid>
		<description><![CDATA[Do you use the law of attraction? Do you get some of the things you desire, but not all? Does it work incredibly well for you in one area of your life and yet you find another area with problems springing up? Do you attract money only to see it disappear just as suddenly as...]]></description>
			<content:encoded><![CDATA[<p>Do you use the law of attraction?</p>
<p>Do you get some of the things you desire, but not all?</p>
<p>Does it work incredibly well for you in one area of your life and yet you find another area with problems springing up?</p>
<p>Do you attract money only to see it disappear just as suddenly as it came?</p>
<p>YES, you fan fix this!</p>
<p><a href="http://ultimatelawofattraction.com/" target="_blank">HERE IS THE SOLUTION</a></p>
<p>&nbsp;</p>
<p>The reason for this is simple.  So simple that I can&#8217;t believe that I over looked it all these years.</p>
<p>The reason is explained fully on this site:</p>
<p>&nbsp;</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2011/09/ultimatelawofattraction.jpg"><img class="aligncenter size-full wp-image-1132" title="ultimatelawofattraction" src="http://johnderrick.com/wp-content/uploads/2011/09/ultimatelawofattraction.jpg" alt="" width="600" height="142" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><a href="http://ultimatelawofattraction.com/" target="_blank">http://UltimateLawOfAttraction.com/</a></strong></p>
<p style="text-align: left;">
<p style="text-align: left;">Yes, there is a product for sale there, and it is ONE SALE NOW</p>
<p style="text-align: left;">BUT&#8230;</p>
<p style="text-align: left;">Even if you decide against the purchase, you will still get the answer to this problem by reading the page.</p>
<p style="text-align: left;">Right there, in plain English, the problem is laid out before you and the answer is plainly explained.</p>
<p style="text-align: left;">The product is a solution, but you can come up with your own solution as well once you understand why this is happening to you.</p>
<p style="text-align: left;">
<p style="text-align: left;">Wishing you all the best in success,</p>
<p style="text-align: left;"><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p style="text-align: left;">- John Derrick</p>
<p style="text-align: left;">
<p>&nbsp;</p>
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		<title>Conquering Fears</title>
		<link>http://johnderrick.com/self_improvement/conquering-fears/</link>
		<comments>http://johnderrick.com/self_improvement/conquering-fears/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:23:23 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Overcoming Fears]]></category>
		<category><![CDATA[Phobias]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[conquering fears]]></category>
		<category><![CDATA[natural fear]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[ralph waldo emmerson]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1098</guid>
		<description><![CDATA[&#8220;He who is not everyday conquering some fear has not learned the secret of life.&#8221; - Ralph Waldo Emerson We all have fears, whether we admit them or not.  There is nothing wrong with being afraid, it is how you deal with the fear that defines who you are. There is nothing brave about being...]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;He who is not everyday conquering some fear has not learned the secret of life.&#8221;<br />
</em> <strong>- Ralph Waldo Emerson</strong></p>
<p>We all have fears, whether we admit them or not.  There is nothing wrong with being afraid, it is how you deal with the fear that defines who you are.</p>
<p>There is nothing brave about being fearless.  Fearless people are either fools, children or psychopaths.  Bravery is when one feels fear, but acts in spite of the fear anyway.</p>
<p>Most of our fears are more subtle than a phobia.</p>
<p><strong>PHOBIA:</strong></p>
<p><em>n.</em></p>
<ol>
<li>A persistent, abnormal, and irrational fear of a specific thing or situation that compels one to avoid it, despite the awareness and reassurance that it is not dangerous.</li>
<li>A strong fear, dislike, or aversion.</li>
</ol>
<p>Examples of Phobias:   Fear of heights, fear of spiders, fear of snakes, fear of situations , fear of dogs, fear of thunder and lightening, fear of injects, fear of germs, fear of hospitals, fear of social situations and the  fear of flying.</p>
<p>Phobias are strong and often over powering fears.  In the past it has been quite a challenge for psychiatrists to help people overcome phobias.</p>
<p>Many people have turned to <a href="http://johnderrick.com/law-of-attraction/wealth-abundance/the-nlp-secret-neuro-linguistic-programming/">NLP </a>to overcome their phobias.  I myself used <a href="http://eleven-eleven.biz/nlp-secret/" target="_blank">NLP SECRET</a> to overcome a fear of heights.</p>
<p>So if you have a phobia, I highly recommend you check out the review I did for <a href="http://johnderrick.com/law-of-attraction/wealth-abundance/the-nlp-secret-neuro-linguistic-programming/" target="_blank">NLP Secret (here)</a> and read the 60+ comments people have left.  This is a successful program.</p>
<div>The kind of fears that Ralph Waldo Emerson was talking about are our smaller everyday fears.  Being afraid to ask for a raise or confront a coworker, neighbor or friend.  A lot of people are afraid to loose weight and that is why they sabotage their <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a> efforts.</div>
<div>Fear of failure stops many people from even trying to reach for something better in life while fear of success keeps you from ever truly succeeding.</div>
<div><span style="color: #ffffff;">.</span></div>
<div>We all have our little fears and anxieties, so if you feel like you are constantly overcoming new fears daily, then pat yourself on the back for doing a great job.  Those who overcome their daily fears are on the right path and are truly brave.</div>
<div><span style="color: #ffffff;">.</span></div>
<div>If, on the other hand, you give in to your fears daily, then you need to know that you are not alone in having hundreds or even thousands of situations that are scary.  This is normal.  Celebrate each fear you overcome and stop being so hard on yourself.  Build your confidence and seek help if you need it.</div>
<div><span style="color: #ffffff;">.</span></div>
<div>There is no shame in fears&#8230;  we all have them.  It is what you do with your fear that defines you as a person.</div>
<div><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></div>
<div><strong>PS</strong> &#8211; NLP works by changing the way your body feels in a situation.  It allows you to reverse the fear you feel and allows you to replace that feeling with the feeling of excitement or calm.  So if you have a fear of spiders, you could let a giant tarantula crawl on your arm and feel happy inside instead of feeling like screaming, running or fainting.  It&#8217;s pretty neat stuff.   <a href="http://johnderrick.com/law-of-attraction/wealth-abundance/the-nlp-secret-neuro-linguistic-programming/">Read About It Here</a></div>
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		<title>Stop Worrying About What Others Think Of You</title>
		<link>http://johnderrick.com/work-from-home/stop-worrying-about-others-think-of/</link>
		<comments>http://johnderrick.com/work-from-home/stop-worrying-about-others-think-of/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:31:14 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Words of Wisom]]></category>
		<category><![CDATA[Work From Home]]></category>
		<category><![CDATA[care what other think]]></category>
		<category><![CDATA[worrying]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1080</guid>
		<description><![CDATA[Are you letting other people control your life? The majority of us hand control of our lives over to other people, by living our lives according to the views and opinions of our friends, family, neighbors, colleagues, co-workers, religious community and society at large. Why? If you only get one chance at living in this...]]></description>
			<content:encoded><![CDATA[<p>Are you letting other people control your life?</p>
<p>The majority of us hand control of our lives over to other people, by living our lives according to the views and opinions of our friends, family, neighbors, colleagues, co-workers, religious community and society at large.</p>
<h2>Why?</h2>
<p>If you only get one chance at living in this physical world, why would anyone limit their self to acting in accordance to what other people  think?</p>
<p>We learned it in childhood.  Fitting in feels better and causes less pain.  Kids only tease and picked on those who are different.  Feeling important and accepted was a nice experience.  This early learning carries on into adulthood and we continue to keep each other in check.  We are both the sheep and the sheepdog, keeping the herd together.</p>
<p>How many of your beliefs are truly your own?  How many people are doing whatever they want with their lives?</p>
<p>Sadly, most people live their lives based on what other peoples opinions rather than expressing their own.</p>
<h2>FEAR</h2>
<p>Fear is the driving force for many of our thoughts.   Does my hair look good enough?  Am I wearing the right cloths? I shouldn&#8217;t say how I feel because others many laugh or think I am stupid.  What I make a mistake?</p>
<p>Smart people often dumb themselves down to &#8220;fit in&#8221;.  Some spend money on name brand cloths that cost twice what identical no-name cloths cost, to &#8220;fit in&#8221;.  Many people do not do what they want to do because others would not approve.</p>
<p>Who&#8217;s life are you living anyway?</p>
<p>We are so desperate for the approval of others that we live unhappy unfulfilled lives because we are worried about what other people will think of us.  We don&#8217;t take a chance on leaving the herd.</p>
<p>When I began <a href="http://www.yourwealthcourse.net/" target="_blank">working at home</a> in 1999 I had to leave the herd and go outside what everyone else thought.  My parents, co-workers at my current job, friends and family all thought it was a bad move.  I didn&#8217;t listen, because I wanted to make money without leaving my house more than I cared about what others would think of me.  I have never looked back.</p>
<h2>MY SON is &#8220;NOT A NERD&#8221;</h2>
<p>Maybe it is because I work online or maybe it is my love for computers&#8230;  either way, I have made sure that all my children have their own computer.  My oldest away at college has two computers now.  My wife and I each have a computer in the home office and my 11 year old son Logan  and 8 year old son Declan each have their own computers.</p>
<p>Logan&#8217;s computer was going very slow (as computers tend to do once you use them for awhile), so I was <a href="http://a232f0qbsbu5imwbqhpjkzy7xp.hop.clickbank.net/?tid=JDCOM" target="_blank">installing software on it to drastically improve the speed of his computer</a>.  I use this same software on my own computer every couple months to keep it running blazing fast.  I really can&#8217;t stand a slow computer.  (You can check yours for free <a href="http://a232f0qbsbu5imwbqhpjkzy7xp.hop.clickbank.net/?tid=JDCOM" target="_blank">CLICK HERE</a>)</p>
<p>So while I am in his room improving his computer Logan tells me that his friends all thought it was &#8220;nerdy&#8221; to have a computer in so many rooms.  Of all my children Logan worries the most about what other kids think.</p>
<p>I tried to tell him that perhaps other kids are jealous that they don&#8217;t get a computer in their bedroom.  He assured me that was not the case.  He gave me a whole list of his friends who thought it was &#8220;nerdy&#8221;.</p>
<p>Logan uses that computer every day.  He does a lot of things with it even at age eleven.  He has made videos, uses facebook, sends emails, reads websites, does his homework, has his own blog, and even has begun writing a kids book.</p>
<p>BUT&#8230;   Logan doesn&#8217;t want to be seen as nerdy.  His friends come over and see his computer and they think it is nerdy.</p>
<p>He made such a big deal out of it this day, that I decided to solve his problem and teach him a lesson in the process.</p>
<p>I took away his computer.</p>
<p>&#8220;Now,&#8221; I said &#8220;You are no longer nerdy.&#8221;</p>
<p>I asked his little brother Declan if he cared what others thought of him having a computer in his room.  Declan does not care what others think, he likes having a computer.</p>
<p>So now Logan has to ask his little brother if he can use his computer, because he really enjoys using a computer, but he allowed himself to be tricked into caring more about what others thought.</p>
<p>Ask Logan today and he&#8217;ll tell you that doing what he loves is more important than what others think.  I hope it is a lesson that sticks with him.</p>
<p>How many people die never living the life they wanted because instead they worried about what others would think?</p>
<p>&nbsp;</p>
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		<title>Brain Evolution  (Coupon) 7 Day Sale!</title>
		<link>http://johnderrick.com/self_improvement/binaural/brain-evolution-coupon-day-sale/</link>
		<comments>http://johnderrick.com/self_improvement/binaural/brain-evolution-coupon-day-sale/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:21:02 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Binaural]]></category>
		<category><![CDATA[brain entrainment]]></category>
		<category><![CDATA[Brain EV]]></category>
		<category><![CDATA[brain evolution]]></category>
		<category><![CDATA[gobrainev]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1001</guid>
		<description><![CDATA[If you have been following this blog for any length of time, then you know that I have been a HUGE fan of the Brain Evolution system. Why? Because it works.  Yes, they have all the scientific data and &#8220;proof&#8221;, but far more important than data is real world experience.  My experience and others are...]]></description>
			<content:encoded><![CDATA[<p>If you have been following this blog for any length of time, then you know that I have been a HUGE fan of the Brain Evolution system.</p>
<p>Why?</p>
<p>Because it works.  Yes, they have all the scientific data and &#8220;proof&#8221;, but far more important than data is real world experience.  My experience and others are very much the same.</p>
<p>We all experience:</p>
<ul>
<li><strong>Deep Relaxation</strong></li>
<li><strong>Less Need for Sleep</strong></li>
<li><strong>Increased Energy</strong></li>
<li><strong>Clearer thinking (no brain fog)</strong></li>
</ul>
<p>Those are the four main benefits that everyone I have spoken with who uses Brain Evolution gained.  Everyone will have a different list of benefits, but odds are these four things will be on your list.</p>
<p>Some people have experienced increased sex drive for example, but not everyone.  Some people have vivid dreams that they report to be wonderful, I did not.  Many people report having a deeper connection with loved ones.</p>
<p>The list goes on and on.  Who knows what additional benefits Brain Evolution will bring you?</p>
<p>The point is, the four key benefits above are more than enough to make it worthwhile to try Brain Evolution System for free.</p>
<p>The only downside to the program at all, is that it was pretty pricey.</p>
<p>It is definitely worth every penny to sleep less, have more energy and clearer thinking.  Most people will make more money just from sleeping less and having more energy.</p>
<p>But this week, and this week only, I have a coupon code that will save you a TON of cash.</p>
<p>Normally, this the Brain Evolution System is $297 to own.  With my coupon (when you use the discount link) you can get the entire system for just $100.   That&#8217;s a pretty hefty discount eh?</p>
<p><strong>Here&#8217;s how to claim your special discount:</strong></p>
<p><strong>1)</strong> Use this link:   <a href="http://www.gobrainev.com/?a=discount" target="_blank">http://www.gobrainev.com/?a=discount</a> and click to BUY</p>
<p><strong>2)</strong> On the checkout page, click the link which says &#8220;If you have a voucher, click here&#8221;<br />
(It is just above the order form.)</p>
<p><strong>3) </strong>Enter your ONE-TIME discount code:    <strong>BE70199</strong></p>
<p>You&#8217;ll then be redirected to a specially created discount page, offering you<br />
the whole package for JUST $100.</p>
<p>If you&#8217;re feeling low on energy and inspiration, lift yourself out of your<br />
mental inertia and reawaken your body&#8217;s most powerful asset, your brain,<br />
once and for all!</p>
<p>Wishing you all the best of success,</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>PS- This Sale ends Friday, so it is actually less than seven days since I am posting this on Tuesday.  <a href="http://www.gobrainev.com/?a=discount" target="_blank">Get it here.</a></p>
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		<item>
		<title>There are no Ordinary Moments</title>
		<link>http://johnderrick.com/miscellaneous/feels-good/there-no-ordinary-moments/</link>
		<comments>http://johnderrick.com/miscellaneous/feels-good/there-no-ordinary-moments/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:44:30 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Living In The Moment]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[no ordinary moments]]></category>
		<category><![CDATA[wonder]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=983</guid>
		<description><![CDATA[Standing on the steps at my front door, I notice a big fat bumble bee.  He is a busy bee indeed, going from flower to flower crawling around inside each flower for a second and then on to the next flower. I am totally engrossed in the beauty of this moment.  Time stands still.  The...]]></description>
			<content:encoded><![CDATA[<p>Standing on the steps at my front door, I notice a big fat bumble bee.  He is a busy bee indeed, going from flower to flower crawling around inside each flower for a second and then on to the next flower.</p>
<p>I am totally engrossed in the beauty of this moment.  Time stands still.  The purple of the flowers become more vivid and the beauty of the moment overtakes my senses.  I feel the heat of the sun on my face intensify.  A cool breeze removes the heat and it feels wonderful as it passes.  My hair tickles my forehead.</p>
<p>The bumble bee leaves the flowers and buzzes around me before he flies off.</p>
<p>Goodbye friend.</p>
<p>Moments like these are always happening, but when you take time to stop and notice them the joy from childhood returns.  There are no ordinary moments in life.  You&#8217;ve just been missing them.</p>
<p><strong>HOMEWORK: </strong>Take a moment today to watch and to listen to this wonderful world we are passing through.  Really watch and listen without judgement.  Become engrossed in the moment.  It doesn&#8217;t matter where you are, there is a beauty to life everywhere and inside every single thing.</p>
<p>These are the moments that make life special.  It&#8217;s hard to remember, but you used to live from one amazing moment to the next when you were a child.   Everything was new and exciting.</p>
<p>The only thing that has changed since then is you.</p>
<p>Slow down.</p>
<p>Enjoy the moment.</p>
<p>Enjoy being alive.</p>
<p>&nbsp;</p>
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