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	<title>John DerrickHealthy Lifestyle | John Derrick</title>
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	<link>http://johnderrick.com</link>
	<description>Law of Attraction - Self Development - Spirituality &#38; Internet Income</description>
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		<title>Children &#8211; Living Up To Expectations?</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/children-living-up-expectations/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/children-living-up-expectations/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:47:36 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Words of Wisom]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1256</guid>
		<description><![CDATA[Ask a proud parent to imagine how they would like their kids to turn out when they grow up, and their faces light up and they have plenty of wonderful ideas on how great their kids can be. Ask them what they want from life and they&#8217;ll ponder endlessly. Maybe we should all aspire to...]]></description>
			<content:encoded><![CDATA[<p>Ask a proud parent to imagine how they would like their kids to turn out when they grow up, and their faces light up and they have plenty of wonderful ideas on how great their kids can be.</p>
<p>Ask them what they want from life and they&#8217;ll ponder endlessly.</p>
<p>Maybe we should all aspire to treat ourselves as good as we treat our children and to reach as high for ourselves as we do for our children.  Then we could be proud of how we turn out and in the process set an example for our children.</p>
<p>Just a thought.</p>
<p>- John</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Top 5 Ways To Stay Energized All Day</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/ways-stay-energized-all-day/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/ways-stay-energized-all-day/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:04:13 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Top 5 List]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[john derrick]]></category>
		<category><![CDATA[top 5]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1201</guid>
		<description><![CDATA[. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don&#8217;t run out of steam during the day.  You will be amazed at how much more you can get done in a...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;">.</span></p>
<p>If you want to get more done in a day, the best way to make that happen is to have more energy all day long.</p>
<p>These top 5 tips will insure you don&#8217;t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy.</p>
<h2>#1 Stay Hydrated!</h2>
<p>I can&#8217;t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  Every animal on the planet drinks water and so should you.  Your body is mostly water and all of your cells need fresh water to bring in nourishment as well as to carry away wastes.</p>
<p>Symptoms of being dehydrated: headaches, low energy, dry skin, dry or sticky mouth, poor sleep, thirst, constipation, dizziness or feeling lightheaded.  (The list goes on and on)   <a href="http://www.amazon.com/gp/product/0970245882/ref=as_li_ss_il?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0970245882" target="_blank">Read More</a></p>
<p>According to <a href="http://www.amazon.com/gp/product/0970245882/ref=as_li_ss_il?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0970245882" target="_blank">Your Body&#8217;s Many Cries for Water</a> (which I have read and referenced more than once) the formula for how much water you actually need it to take your body weight in lbs and divide by 2 and consume that much water divided up through the day.  So if you weighed 200lbs, you would need 100 ounces of water a day.  This may sound like a lot, but it is easily consumed when you use a 20 once water bottle and drink it at 5 different times spaced throughout the day.</p>
<p>When you begin doing this make sure you get the minerals you need, which brings me to number 2:</p>
<h2>#2 MINERALS and Electrolytes</h2>
<p>You need minerals, Electrolytes and salt to survive.  I&#8217;m not talking about table salt either; I am talking about real natural salt from the ocean which has up to 86 minerals in it.  Table salt has had all its minerals removed and only sodium left which is then combined with Iodine.</p>
<p>Sometime in the future I will do a write up on all the benefits of salt and minerals, but suffice to say that the water cure mentioned above says that for every 32 oz of water, you consume 1/4tsp of natural salt.   So a 16oz glass of water would only need 1/8th tsp of salt.</p>
<p>Try your best to stay away from table salt and processed food as this salt is said to cause health problems.</p>
<p>Here is the EXACT salt that I just ordered from Amazon and had delivered yesterday:   <a href="http://www.amazon.com/gp/product/B005MER0RA/ref=as_li_ss_tl?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005MER0RA" target="_blank">My Favorite Salt</a></p>
<p>Along with water intake, this salt will replenish your body with minerals that would be washed away from the water intake.  You will flush out toxins and feel incredible.</p>
<h2>#3 Include a Healthy Protein with EVERY Meal!</h2>
<p>Be sure you include a healthy protein with every meal and snack you eat; otherwise you may find your energy crashing after a sugar spike comes crashing back down.  When you include a healthy protein source, it takes longer to digest and keeps your blood sugar more even between meals and prevents that after lunch or after breakfast energy crash.</p>
<p>A good way to sabotage your energy is to start you day off with a high carbohydrate cereal for breakfast with no source of  protein.</p>
<p>Here are some healthy proteins you are sure to enjoy: Meats, Poultry, Eggs, Fish (wild caught), raw nuts and nut butters.</p>
<p>A great example for a snack is to have a few nuts along with some fruit.  Eggs are great for breakfast and if you are short on time in the mornings, then hard boil some eggs the night before.</p>
<h2>#4 Stop Stimulants</h2>
<p>Energy drinks and even coffee tend to send your energy crashing later in the day.  After a while your body builds up a resistance to the effects of caffeine and people tend to slowly increase their intake or combine energy drinks all in order to get that extra boost in the morning.  Next thing you know you can&#8217;t even handle a day without caffeine.  In fact, it is common for people to become addicted to caffeine and require it daily just to avoid getting a headache or nausea.</p>
<p>On top of all this, caffeine is a diuretic and it dehydrates your body (see Tip #1) which means you will need even more water just to feel good.</p>
<p>If you are addicted to caffeine I certainly don&#8217;t advocate stopping cold turkey as you and everyone around you will become quite miserable.  Instead try following these other tips and slowly lower your intake and soon you&#8217;ll feel far more energized.</p>
<h2>#5 Exercise</h2>
<p>This is the hardest one for most people, but daily exercise will really boost your energy throughout the day.   You will more than make up for the time you spent exercising by having energy when you come home from work and late into the evening.  Here are a few of the scientifically proven health benefits of exercise:</p>
<p>Longevity (You will live longer)</p>
<p>Better Weight Control (shed fat)</p>
<p>Lowers Blood Pressure</p>
<p>Lowers Cholesterol</p>
<p>Prevents and controls Diabetes</p>
<p>Improves Cardiovascular Health</p>
<p>Better Antidepressant than pills (with much healthier side effects)</p>
<p>Improved Muscle Strength and Tone</p>
<p>Improved Bone Strength</p>
<p>Improved Mental Function</p>
<p>Sleep Better At Night</p>
<p>Exercise does NOT have to mean pushing your body to the limit in a sweaty gym.  The best form of exercise, especially if you have been sitting on your bottom for many years, is to go outside and start walking.  30 minutes of walking a day will greatly improve your life.</p>
<p><span style="color: #ffffff;">.</span></p>
<p>Hope you enjoyed my TOP 5 Tips to stay energized all day.</p>
<p>Be sure to leave your comments below!</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Top 5 Weightloss Products</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:25:26 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Eat Right To Feel Great]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss & Fitness]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1190</guid>
		<description><![CDATA[. I have taken some flack from others about my FREE WEIGHT LOSS post, and have been told that many people need the aid of products to lose weight.  So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p>I have taken some flack from others about my <a href="http://johnderrick.com/self_improvement/lose-weight-keep-off/">FREE WEIGHT LOSS post</a>, and have been told that many people need the aid of products to lose weight.  So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this TOP 5 LIST of <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a> products.</p>
<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p><strong>#1 Best Selling &amp; Best Reviews for Weight Loss Product:</strong></p>
<h2><strong><a href="http://johnderrick.com/BestWeightLoss">THE DIET SOLUTION</a></strong></h2>
<p>This is by far the best selling weight loss program online.  It appears to be more women than men use this as most of the positive reviews were left by women.  That&#8217;s not to say that it wouldn&#8217;t work just as well for men.   My guess is that more men prefer an emphasis on building muscle.</p>
<p><strong> #2 High Selling with Great Reviews</strong>:</p>
<h2><strong><a title="The Truth About Abs" href="http://johnderrick.com/TruthAboutAbs" target="_blank">The Truth About Abs</a></strong></h2>
<p>This isn&#8217;t just an ABS program, or so I am told.  It is a weight loss program that focuses on making your waist look great.  This is the one popular with men, but the site has a separate area for dedicated to men and to women, so that you can get the information most relevant to you.</p>
<p><strong>#3 Best NO EXERCISE NEEDED way to shed fat</strong></p>
<h2><strong><a href="http://johnderrick.com/fatburningfurnance" target="_blank">FAT Burning Furnace</a></strong></h2>
<p>The key to this method of weight loss is to trick the hormones in your body to not store fat.  Makes sense right?  If your body simply stopped storing fat and released the fat stores it currently holds, it wouldn&#8217;t matter how much exercise you got in a day.  Thousands of people claim this works with very little effort, so it might be something worth seriously looking into.</p>
<p><strong>#4 Longest Success Story with Best Before and After photos!</strong></p>
<h2><a href="http://johnderrick.com/burnthefat" target="_blank"><strong>Burn The Fat</strong></a></h2>
<p>This is Tom Venuto&#8217;s world famous program.  The photos on this site are ABSOLUTELY AMAZING.  The site has dozens of before and after photos from real people along with their personal information, including first and last names, dates, and testimonials.   What amazes me isn&#8217;t just how people went from fat to thin, but how muscular everyone looks, even the women have well defined muscles.  This program has been going strong since 2002 so I know it works.  Very motivational stuff.</p>
<p><strong>#5  Strangest Weight Loss Method To Date</strong></p>
<h2><strong><a href="http://johnderrick.com/eatstopeat" target="_blank">Eat Stop Eat</a></strong></h2>
<p>Honestly, I had never heard of this before, but this seems to be the new hot diet out there.  Seems pretty strange to me, and from what I am told it is based on weight training or resistance training along with Flexible Intermittent Fasting.  Wow&#8230;  so eat a lot, work out a lot, and then stop eating all together. (do you stop working out?)  You&#8217;ll have to check this one out for yourself, but since it is so popular I had to include it.</p>
<p>&nbsp;</p>
<p>I still believe you can lose weight by simply eating healthy and exercising, but if you need something extra, whether it be motivation or structured plan, these are the top 5 weight loss products for 2012.</p>
<p>Wishing you a happy and fit 2012</p>
<p>- John Derrick</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Lose Weight and Keep It Off With This&#8230;</title>
		<link>http://johnderrick.com/self_improvement/lose-weight-keep-off-2/</link>
		<comments>http://johnderrick.com/self_improvement/lose-weight-keep-off-2/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:38:23 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1181</guid>
		<description><![CDATA[UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written THIS POST as a followup to this one. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked...]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">UPDATE:</span> Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written<a href="http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/weightloss-products/"> THIS POST</a> as a followup to this one.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
</strong></p>
<p>No, I am not going to recommend a book, or a product of any kind.</p>
<p>But to be honest, I was shocked to see which book was number one for the word DIET on Amazon:  <a href="http://johnderrick.com/diet">SEE HERE</a></p>
<p>If you want to achieve a SUSTAINED <a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">weight loss</a>, which is to say you want to lose weight and not have it come back again, there is really only one way to do it.</p>
<p><strong>JUST DO THESE TWO THINGS:</strong></p>
<p><span style="text-decoration: underline;"><strong>#1  Eat Healthy</strong></span></p>
<p>Eating healthy means eating fresh fruits and vegetables along with lean meats such as poultry and fish.</p>
<p>DO NOT eat the bad white&#8217;s:  Bread, pasta, rice, potatoes and sugar.</p>
<p>What you want to eat is FOOD, not man-made food-like substances.  Don&#8217;t over eat and have as much vegetables as you desire, it is pretty hard to consume too many vegetables, especially green ones.</p>
<p><span style="text-decoration: underline;"><strong>#2 Exercise</strong></span></p>
<p>I know you didn&#8217;t want to hear this, but there is no way around it.  If you want to be thin, and waaaay more important if you want to be HEALTHY and live a long healthy life, you have to move your body.  Research shows that a minimum of 20 minutes a day, but for best results you really should shoot for an hour a day.</p>
<p>That may sound like a lot, but you can break it up into smaller pieces through out the day.  Take a 20 minute walk before work, or better yet walk or bicycle into work.  20 minutes of walking on lunch and your already 40 minutes done.  Now you just need to find 20 minutes when you get off work and you are set.</p>
<p>If it is important to you to be healthy, fit, energetic and live a long time, you will find the time.</p>
<p>How many stupid TV shows have you found countless hours to watch?</p>
<p>Pretty easy huh?  Okay, so maybe not so easy, but I dare you to find someone who eats healthy and exercises 60 minutes a day who is obese.  All these miracle diets that come out each year do allow for weight loss, but it is never permanent unless  you incorporate the two things I covered here.</p>
<p>Some of the stuff on Amazon does look good, but some of it is hilarious:  <a href="http://johnderrick.com/diet">Amazon Link</a></p>
<p>&nbsp;</p>
<p>Hope that helps!</p>
<p>Wishing you a fit and healthy new year,</p>
<p>&nbsp;</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>- John Derrick</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Secret Coupon Deal Is LIVE</title>
		<link>http://johnderrick.com/self_improvement/centenarian/secret-coupon-deal-live/</link>
		<comments>http://johnderrick.com/self_improvement/centenarian/secret-coupon-deal-live/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 11:22:21 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Extraordinary Health]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Stop Wanting and Start Having]]></category>
		<category><![CDATA[You Can Think Positive]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=1154</guid>
		<description><![CDATA[Right now there is a special 11-11-11 celebration going on, with a secret coupon that is only available to members of my newsletter. I am only posting this here to let you know that if you are not on my newsletter you are missing out on this and on all the future celebrating, specials and...]]></description>
			<content:encoded><![CDATA[<p>Right now there is a special 11-11-11 celebration going on, with a secret coupon that is only available to members of my newsletter.</p>
<p>I am only posting this here to let you know that if you are not on my newsletter you are missing out on this and on all the future celebrating, specials and freebies.</p>
<p>For the record, I have another special which has not yet been announced, so get on the newsletter ASAP and you may be in time.</p>
]]></content:encoded>
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		<title>Top 10 Reasons Boku SuperFood is Better Than Vitamineral Green</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/top-10-reasons-boku-superfood-is-better-than-vitamineral-green/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/healthly-tips/top-10-reasons-boku-superfood-is-better-than-vitamineral-green/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:14:44 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Eat Right To Feel Great]]></category>
		<category><![CDATA[Extraordinary Health]]></category>
		<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthly Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Boku Super Food]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[Vitamineral Green]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=906</guid>
		<description><![CDATA[In the past I have written about Vitamineral Green,  (READ HERE)  a green superfood.  I use to take it every morning for breakfast until I discovered Boku Superfood. I have been using Boku SuperFood for the last 9 months. Why do I prefer Boku SuperFood over Vitamineral Green? Top 10 reasons I switched: 1) Boku...]]></description>
			<content:encoded><![CDATA[<p>In the past I have written about Vitamineral Green,  (<a href="http://johnderrick.com/miscellaneous/feels-good/vitamineral-green-super-food-best-price/">READ HERE</a>)  a green superfood.  I use to take it every morning for breakfast until I discovered <a href="http://johnderrick.com/BokuBestPrice">Boku Superfood</a><a href="http://johnderrick.com/Boku">.</a></p>
<p>I have been using Boku SuperFood for the last 9 months.<a href="http://johnderrick.com/wp-content/uploads/2011/04/BokuSuperFood.jpg"><img title="BokuSuperFood" src="http://johnderrick.com/wp-content/uploads/2011/04/BokuSuperFood.jpg" alt="" width="150" height="189" /></a></p>
<p>Why do I prefer Boku SuperFood over Vitamineral Green?</p>
<p><strong>Top 10 reasons I switched:</strong></p>
<p><strong>1) </strong>Boku is cheaper.  (<a href="http://johnderrick.com/Boku">See The Low Amazon Price Here)</a></p>
<p><strong><span style="color: #ff0000;">UPDATE:</span></strong> Boku is cheapest (<a href="http://johnderrick.com/BokuBestPrice">when you order here!</a>)<br />
<span style="color: #ffffff;"> UPDATE:: </span> 25% off the lowest price when you join autoship is<br />
<span style="color: #ffffff;">UPDATE:: </span> an amazing deal.   Count me in for sure!</p>
<p><strong>2) </strong>I think Boku tastes better.</p>
<p><strong>3)</strong> Vitamineral Green&#8217;s 2nd ingredient is Horsetail  grass, which contains nicotine, which is a strong vasoconstrictor.  I am  watching my blood pressure and certainly don&#8217;t need anything that can  raise it.  Besides, who wants nicotine in their vitamin rich green super  food?</p>
<p><strong>4)</strong> Boku SuperFood provides the actual break down of  vitamins and minerals and for some reason Vitamineral Green does not.   So even though I can see what ingredients are in the package, I don&#8217;t  know how much iodine, magnesium, zinc, selenium, etc. I am getting per  serving when I use the Vitamineral green.  I asked about this and was  told that the recipe for Vitamineral green is constantly changing and no  two bottles are the same.  That didn&#8217;t inspire much confidence in me.</p>
<p><strong>5)</strong> Maca Root &#8211; this amazing root is a true  adaptogen, which means it will go to work differently in each body,  adapting to your internal environment and helping you where you need it  most.  It is best known to increase energy and endurance, stamina, and  improve sexual function in both men and women.  Studies show improvement  in Hypothalamus, Adrenal Galns, Thryoid, Pancreas, Thymus, Testes,  Ovaries and Pituitary gland.   Maca root is only found in Boku Super  Food, not in Vitamineral Green.  Do some research online and I bet  you&#8217;ll want Maca Root in your green formula too!</p>
<p><strong>6) </strong>Himalayan Pink Crytal Salt &#8211; Considered by many  experts to be the worlds perfect salt.  Nothing at all like the  un-healthy table salt sold in grocery stores.  Himalayan salt has 84  minerals and trace elements, whereas table salt is devoid of nutrients  and has two minerals. Research Himalayan Pink Crystal Salt, and you&#8217;ll  see why this is a super food, and in small amounts I believe it to be  good for my health.  Boku Super Food has it, Vitamineral Green does not.</p>
<p><strong>7)</strong> Goji Berry &#8211; Goji Berrier are one of the most  nutritionally dense foods in existence. They are high in plant-derived  polyphenolic antioxidants; carotenoids such as  beta-carotene,  zeaxanthin, lutein, beta-cryptoxanthin, and lycopene;  vitamins C, B1,  B2, and niacin; more than 30 essential and trace  minerals, including  zinc, iron, copper, calcium, selenium, and  phosphorus; polysaccharides;  and 18 amino acids such as isoleucine,  tryptophan, leucine, and  arginine.   Boku Super Food has it, Vitamineral Green does not.</p>
<p><strong>8 )</strong> Hawthorn Berry &#8211; because I am  looking to protect my heart and my cardiovascular system.  Hawthorn  berries have been described as &#8220;food for your heart&#8221; and are thought to  provide nutrients that help keep the heart muscle strong and blood  pressure normalized.  Boku Super Food has it, Vitamineral Green does  not.</p>
<p><strong>9)</strong> Boku Super Food is the green food of choice for  Natural News and Mike Adams &#8220;The Health Ranger&#8221;.  You can bet Mike has  tried ALL the green food out there, and he highly recommends Vitamineral  Green also, but the one he chooses to eat/drink everyday is Boku  Superfood.</p>
<p><strong>10) </strong>Why are these lists always a top 10 and never a  top 9?  Only 9 reasons are springing to mind, but a &#8220;Top 9 reasons&#8221; list  sounds so lame.  I suppose I could make my number ten be the fact that  my kids made up a song about Boku SuperFood, and they never did that for  Vitamineral Green.  Or how about the people at Boku have turned their  product name into a verb.  I heard this in a video, &#8220;Here is how I  Boku.&#8221;  You could never say that with Vitamineral Green.</p>
<p>So that was my Top <del>10</del> <strong>9 </strong>list of reasons why I switched from Vitamineral Green to Boku Superfood.</p>
<p>One thing to note is that Boku likes to surprise me with their  packaging.  My first bottle came shipped in a brown glass bottle, and  then it was delivered in a white round tub, and the next month it came  in fancy and space saving resealable bag.  Two months in a row I got the  bag, and then for some reason I was shipped the plastic tub again.   This month?  Back to the bag.   So I never really know what to expect.</p>
<p>Bag or Tub, it doesn&#8217;t matter to me.  What&#8217;s inside is what counts, and what&#8217;s inside is always good.</p>
<p>That said, I still think Vitamineral Green is a great product, so don&#8217;t fret if you decide to stay with Vitamineral Green.</p>
<p>&nbsp;</p>
<p><a href="http://johnderrick.com/BokuBestPrice">Check out Boku Super Food &#8211; <strong>Click Here</strong></a></p>
<p>It makes sense that by ordering it directly from the product creator you get the best price.   <a href="http://johnderrick.com/BokuBestPrice">This is nearly half the price</a> I used to pay for <a href="http://www.amazon.com/gp/product/B002RXZEEK/ref=as_li_ss_tl?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002RXZEEK">Vitamineral Green</a>.</p>
<p>I Love My Boku Superfood!</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
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		<title>My Raw Food Confession</title>
		<link>http://johnderrick.com/miscellaneous/feels-good/my-raw-food-confession/</link>
		<comments>http://johnderrick.com/miscellaneous/feels-good/my-raw-food-confession/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:47:43 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Eat Right To Feel Great]]></category>
		<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Weight Loss & Fitness]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=843</guid>
		<description><![CDATA[I must confess that I left the raw food diet for Thanksgiving. My thought was that  I would simply go back to raw the day after thanksgiving, but that is not what happened.  It was not until yesterday that I returned to eating all raw all day. Before I tell you what happened, I want...]]></description>
			<content:encoded><![CDATA[<p>I must confess that I left the raw food diet for Thanksgiving.</p>
<p>My thought was that  I would simply go back to raw the day after thanksgiving, but that is not what happened.  It was not until yesterday that I returned to eating all raw all day.</p>
<p><strong>Before I tell you what happened, </strong>I want to clarify that I didn&#8217;t &#8220;over eat&#8221;<a href="http://johnderrick.com/wp-content/uploads/2010/11/rawfood-smoothie.jpg"><img class="size-full wp-image-815 alignright" title="rawfood-smoothie" src="http://johnderrick.com/wp-content/uploads/2010/11/rawfood-smoothie.jpg" alt="" width="320" height="265" /></a> on Thanksgiving and eat  tons of food.  No, not at all.  In fact, I only had one plate of food,  but I did put a lot of food on that plate.  Turkey, mashed potato&#8217;s, gravy, rice, deviled eggs, scalloped corn (family recipe).  I didn&#8217;t even have any stuffing this year.</p>
<p><strong>What happened?</strong></p>
<p><strong>* In about a week I put on 5 lbs.   FIVE POUNDS&#8230;.  egads</strong></p>
<p>* I felt sluggish and tired most of the day(s) and experienced some minor bloating.</p>
<p>* Strangest of all, I had a lot of mucus.  I&#8217;m not sure I would call it a cold, but I had a lot of mucus in my nose and throat.  My wife who also had gone raw with me went off raw for thanksgiving and she too had similar symptoms.</p>
<p>Naturally I could assume that the cold-like symptoms were something contagious, but my two children did not have any cold-like symptoms, which seemed a bit odd at the time.</p>
<p>When I started watching Youtube videos on going raw I found that a LOT of people got &#8220;sick&#8221; when they came off raw and jumped straight into meat and processed foods.   How interesting.</p>
<p>It would seem to me, then, that the cold-like symptoms are not caused by bacteria or a virus, but rather are a reaction of the body to the re-introduction of cooked food.</p>
<p>Because I want that massive energy back and I want to feel healthy and vibrant again, I have decided to go back onto a raw diet, starting yesterday!</p>
<p><strong>1 Day after being back on raw food:</strong></p>
<p>I have lost 2 of the 5 pounds, which says to me that a lot of that may have been water weight, perhaps from the increased salt found in cooked foods.  I feel pretty certain that the 5 pounds will be gone within one week of being back on a raw natural diet.</p>
<p>I look forward to feeling great again and dropping even more excess weight.</p>
<p>If anyone is wondering&#8230;. no&#8230; my wife has not yet decided to re-join me on my raw journey.  But I am guessing that once she see&#8217;s me bouncing around and feeling great once again she will join me on an all raw diet.</p>
<p>I can&#8217;t promise I will eat this way forever, but I can promise that this is what I am doing right now, because it makes me feel great.</p>
<p>Have a great holiday season,</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
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		<title>Raw Food Diet &#8211; My Personal Results Day 17</title>
		<link>http://johnderrick.com/self_improvement/weight-loss-fitness/raw-food-diet-my-personal-results-day-17/</link>
		<comments>http://johnderrick.com/self_improvement/weight-loss-fitness/raw-food-diet-my-personal-results-day-17/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 10:23:31 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Eat Right To Feel Great]]></category>
		<category><![CDATA[Extraordinary Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Live a Long Life]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Weight Loss & Fitness]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=809</guid>
		<description><![CDATA[I began eating raw on Monday, Oct 25th, which means that today is day 17. I have not been 100% raw, but I have been pretty darn close.  It turns out that the mixed nuts I have been eating a handful of each day, are unsalted dry roasted.   One day I also decided to have...]]></description>
			<content:encoded><![CDATA[<p><a href="http://johnderrick.com/wp-content/uploads/2010/11/rawfood2.jpg"><img class="alignleft size-full wp-image-811" title="RawFoodDiet" src="http://johnderrick.com/wp-content/uploads/2010/11/rawfood2.jpg" alt="" width="320" height="179" /></a>I began eating raw on Monday, Oct 25th, which means that today is day 17.</p>
<p>I have not been 100% raw, but I have been pretty darn close.  It turns out that the mixed nuts I have been eating a handful of each day, are unsalted dry roasted.   One day I also decided to have some whole wheat pasta my wife made for her and our children.</p>
<p>I THOUGHT that I knew what eating healthy was all about.  A little fish and chicken, lots of steamed veggies, some fruits but no too many because they are high in natural sugar&#8230;  add in some grains but avoid dairy because it clogs up the body.  That is what I WAS doing.</p>
<p>Since I have gone raw, the following has happend in 17 days:</p>
<ul>
<li><strong><a href="http://johnderrick.com/diet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://johnderrick.com/diet';return true;" onmouseout="self.status=''">Weight Loss</a>: </strong>I have dropped 10 pounds in 17 days.</li>
<li><strong>Sleep Better: </strong> My sleep has drastically improved (much deeper)</li>
<li><strong>Dreams: </strong>I don&#8217;t recall having dreams for the last few years, and now I have VIVID life-like dreams each night</li>
<li><strong>Blood Sugar</strong> is slightly lower (in the low  middle of normal) despite eating a LOT of fruit all day</li>
<li><strong>Blood Pressure</strong> has lowered to the best I&#8217;ve ever seen as an adult</li>
<li><strong>Higher Energy: </strong>My energy is waaaaaay up, at an all time high!<strong><br />
</strong></li>
<li><strong>Clear Headed: </strong>My head is clear and I can think more clearly now.</li>
<li><strong>Calm and Relaxed: </strong>Aggression and anger no longer require self control, it&#8217;s like they just melted away.</li>
<li><strong>Stress Reduced: </strong>Ability to handle stress has greatly increased. <strong><br />
</strong></li>
</ul>
<p>My wife saw the changes in me, especially the increased energy, and now she is on day 6 of eating raw herself.  Her energy has <a href="http://johnderrick.com/wp-content/uploads/2010/11/rawfood-smoothie.jpg"><img class="alignright size-medium wp-image-815" title="rawfood-smoothie" src="http://johnderrick.com/wp-content/uploads/2010/11/rawfood-smoothie-300x248.jpg" alt="" width="300" height="248" /></a>improved dramatically already.</p>
<p>17 days without meat and I feel wonderful.  I did not expect this, being a meat eater (and meat lover) in the past.  The eating for your blood type people would say that I, being a blood type O, need a lot of meat and that I am a high protein type.</p>
<p>The whole blood type thing always seemed a little bit odd to me.  After all, we don&#8217;t check the blood types of animals to determine their diet.  Every animal on the planet knows what to eat except for us humans.  Isn&#8217;t that silly?</p>
<p>While I am not expert on the subject, all I can report is how I feel and I feel wonderful.  I drink 2 green smoothies a day, which are mostly fruit, and I eat a lot of bananas and apples.</p>
<p>I&#8217;ve been monitoring my blood pressure and blood sugar and both of those have improved.  I don&#8217;t feel any kind of weakness which I normally do on a &#8220;d-i-e-t&#8221;, so I am guessing I am not losing any muscle mass.  Unlike other d-i-e-t-s, I am allowing myself to eat as much and as often as I want.   As a matter of fact, I feel like I am eating all day long&#8230;   a little bit here and a little bit there.</p>
<p>The hunger feeling is VASTLY different now though.  I eat because I feel like I need an energy boost.  I don&#8217;t really eat planned meals anymore and sometimes I go for many hours without eating because I do not have hunger.  Cravings has disappeared also.</p>
<p>I am going to research the protein aspect of this way of eating, because it seems as though protein is only 5% of my current diet.</p>
<p>You can watch an amazing <a href="http://yoursecretcourse.com/rawfood/index.php" target="_blank">RAW FOOD VIDEO</a> and discover a lot more about raw food by <a href="http://yoursecretcourse.com/rawfood/index.php" target="_blank">CLICKing THIS LINK</a>.</p>
<p>Since I have been doing this all on my own, I think it is about time to pick up a good<a href="http://www.amazon.com/gp/product/1570671753?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1570671753" target="_blank"> Raw Food Book</a> and so far <a href="http://www.amazon.com/gp/product/1570671753?ie=UTF8&amp;tag=custperfcomp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1570671753" target="_blank">this one</a> seems to be the best of the best on Amazon.</p>
<p>If you know of a good Raw Food Book, please be sure to leave a comment below.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
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		<title>Why Being Raw Is The Best Thing I&#8217;ve Ever Felt</title>
		<link>http://johnderrick.com/self_improvement/healthy-lifestyle/health-food/why-being-raw-is-the-best-thing-ive-ever-felt/</link>
		<comments>http://johnderrick.com/self_improvement/healthy-lifestyle/health-food/why-being-raw-is-the-best-thing-ive-ever-felt/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 20:43:39 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[smoothy]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=800</guid>
		<description><![CDATA[As I type this I am drinking my new morning addiction, a smoothie made of fruit.  Today I used Almond Milk as the base instead of water, 1 banana, 2 small apples, 2 large strawberries and 1 pear.  Absolutely yummy! This is Day 11 for me of eating raw. I mostly eat fruit in the...]]></description>
			<content:encoded><![CDATA[<p>As I type this I am drinking my new morning addiction, a smoothie made of fruit.  Today I used Almond Milk as the base instead of water, 1 banana, 2 small apples, 2 large strawberries and 1 pear.  Absolutely yummy!</p>
<p>This is Day 11 for me of eating raw.</p>
<p>I mostly eat fruit in the morning and for lunch, and then go heavy on the veggies in the afternoon and evening.  I am also eating raw nuts and seeds.  That&#8217;s it.  Fruits, veggies, nuts and seeds.</p>
<p>Now I know there are tons of recipes out there, but I like to keep it simple.  It doesn&#8217;t get much easier than chopping some fruit and tossing it into a blender.  I can make a smoothie, and rinse it out in 2-3 minutes.  That includes the time to rinse off the fruit and/or vegetables too.</p>
<p>My body has already gone through a LOT of changes.   I am keeping a journal of the events and I have debated about putting it online on this site, but I am considering launching a new blog that is dedicated solely to health.  What do you guys think?</p>
<p>So here I am going it alone in my house, eating raw, while I still have to prepare cooked foods for my family and smell the wonderful cooked foods my wife makes, and the next thing I know I have my kids drinking green smoothies each day when they get home from school.</p>
<p>Now that my wife can see how much energy I and how I am bouncing of the walls and feeling great&#8230;   Today, on day 11 of me being raw, she tells me that she has decided to go 100% raw with me.  Wooo hooo..</p>
<p>Here is a video that I think tells you EXACTLY why I am feeling so darn great.</p>
<p>Watch this video:</p>
<p style="text-align: center;"><a href="http://eleven-eleven.biz/rawvideo1/index.php"><img class="aligncenter size-full wp-image-801" title="vid-Joel-Fuhrman" src="http://johnderrick.com/wp-content/uploads/2010/11/vid-Joel-Fuhrman.jpg" alt="" width="430" height="242" /></a></p>
<p>Dr Joel Fuhrman will surprise you with the REAL causes of most disease and how easy it is to insure that you NEVER GET ILL AGAIN.</p>
<p>I think it is more than just a coincidence that a little over one week into eating 100% raw that this video comes out and is all over the web.</p>
<p>I find this very inspiring and uplifting and it makes me believe that I am in sync with the universe and my spiritual self.  It&#8217;s a wink from the universe&#8230;  a synchronicity.</p>
<p>Wishing you the very best in life,</p>
<p>- John Derrick</p>
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		<title>Nothing outside of you can make you feel badly</title>
		<link>http://johnderrick.com/law-of-attraction/nothing-outside-of-you-can-make-you-feel-badly/</link>
		<comments>http://johnderrick.com/law-of-attraction/nothing-outside-of-you-can-make-you-feel-badly/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:48:50 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=668</guid>
		<description><![CDATA[No matter how bad a situation is, ultimately it is you who is in charge of how you react to it. I know it may be hard to believe, but no one can make you angry.  No one can make you cry. Yes, people can behave in ways that you do not prefer, but ultimately...]]></description>
			<content:encoded><![CDATA[<p><a href="http://johnderrick.com/wp-content/uploads/2010/05/sad-face1.jpg"><img class="alignleft size-full wp-image-671" title="sad-face" src="http://johnderrick.com/wp-content/uploads/2010/05/sad-face1.jpg" alt="" width="177" height="177" /></a>No matter how bad a situation is, ultimately it is you who is in charge of how you react to it.</p>
<p>I know it may be hard to believe, but no one can make you angry.  No one can make you cry.</p>
<p>Yes, people can behave in ways that you do not prefer, but ultimately it is always your choice on how you choose to react to their actions.</p>
<p>Have an argument with someone?</p>
<p>Okay, now that it is over you can choose to let it go and no longer think about it.  It is your choice.  If you choose to dwell on it, then you will only be damaging yourself.</p>
<p>It may be tempting to want to hold on to anger because:  &#8220;You know you were right&#8221;  or because &#8220;That is not fair&#8221;, but anger weakens you over time.  You may feel empowered by anger, but it wreaks havoc on your body and your health&#8230;.</p>
<p>When it comes to arguments (especially with spouses) Kim Miller use to teach:  <em>&#8220;I would rather be happy than right.&#8221;</em></p>
<p>The law of attraction tells us that we get more of what we feel like, so if you allow yourself to feel angry often, you will be attracting more things for you to feel angry about.</p>
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		<title>I Am A Winner! (Now You Say It)</title>
		<link>http://johnderrick.com/miscellaneous/feels-good/i-am-a-winner-now-you-say-it/</link>
		<comments>http://johnderrick.com/miscellaneous/feels-good/i-am-a-winner-now-you-say-it/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:11:13 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Feels Good]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=665</guid>
		<description><![CDATA[You are a fantastic person and are getting better everyday. How often do you hear that? Not often enough, I am sure. Most of us are too hard on ourselves and we spend far too much time focusing on the one thing we did wrong that day and forget to praise all the wonderful things...]]></description>
			<content:encoded><![CDATA[<p>You are a fantastic person and are getting better everyday.</p>
<p>How often do you hear that?</p>
<p>Not often enough, I am sure.</p>
<p>Most of us are too hard on ourselves and we spend far too much time focusing on the one thing we did wrong that day and forget to praise all the wonderful things we are doing everyday.</p>
<p>You really are a great person who is getting better everyday in every way.  The mere fact that you are reading this is proof of that.  So try not to be so hard on yourself.</p>
<p>Remember, focus on what you want&#8230; not on what you don&#8217;t want.</p>
<p>So what if you make a mistake here and there.  That is to be expected.  No one&#8230;  (and I mean NO ONE) is perfect.</p>
<p>So give yourself the praise you need, and tell yourself how great you truly are!</p>
<p><a href="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg"><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="" width="200" height="72" /></a></p>
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		<title>38th Birthday Huge Sale is Now CLOSED FOREVER</title>
		<link>http://johnderrick.com/law-of-attraction/wealth-abundance/38th-birthday-huge-sale-is-now-closed-forever/</link>
		<comments>http://johnderrick.com/law-of-attraction/wealth-abundance/38th-birthday-huge-sale-is-now-closed-forever/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:53:40 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[11 Cent Sales]]></category>
		<category><![CDATA[Abundance & Wealth]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Binaural]]></category>
		<category><![CDATA[Book - Dvd - Products]]></category>
		<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Attraction Q & A]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Manifesting Cards]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[More Money]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[My Secret Course]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Prizes and Contests]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Sleep Programming]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Subliminal Video]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Work From Home]]></category>
		<category><![CDATA[Your Wealth Course]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=617</guid>
		<description><![CDATA[Just wanted to get an update on here to let everyone know that the 24 hour, huge sale to celebrate my 38th birthday is now CLOSED. It was a HUGE success&#8230;   Thank You to everyone involved. The sale may be closed, but Things are STILL absolutely CRAZY around here. I have answered 624 support tickets...]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana;">Just wanted to get an update on here to let everyone know that the 24 hour, huge sale to celebrate my 38th birthday is now CLOSED.</span></p>
<p>It was a HUGE success&#8230;   Thank You to everyone involved.</p>
<p>The sale may be closed, but<strong> Things are STILL absolutely CRAZY around here.</strong></p>
<div><span style="font-family: Verdana;"> </span></div>
<div><span style="font-family: Verdana;">I have answered 624 support tickets (not done yet either) and countless hundreds of emails. </span></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div><span style="font-family: Verdana;"> </span></div>
<div><span style="font-family: Verdana;">We still have orders stacked up waist high here in my home office ready to be shipped. </span></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div><span style="font-family: Verdana;"> </span></div>
<div><span style="font-family: Verdana;">My two Kids have been pitching in after school trying to help us catch up with all the orders.  They have been a super big help, (THANKS BOYS!) </span></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div><span style="font-family: Verdana;">I HOPE to have nearly every single order in the mail by Tuesday,  Feb 2nd.    YES, I will be working on these over the weekend.<br />
</span></div>
<p><span style="font-family: Verdana;"> </span></p>
<div>All of my products (except<a href="http://yoursecretcourse.com/" target="_blank"> The Printed Version of The Secret Course</a>) are digital, and can be downloaded immediately after ordering, so shipping this many products is something completely new to me.</div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div>I am happy so many people took me up on this offer, but I honestly had no idea it would be this big of a hit.</div>
<p><span style="font-family: Verdana;"> </span></p>
<div>The looks the neighbors have been giving me when I load my kids into a car that is filled nearly to the roof with packages&#8230;..    <img class="alignright size-full wp-image-618" style="border: 1px solid black; margin: 10px;" title="surprised" src="http://johnderrick.com/wp-content/uploads/2010/01/surprised.jpg" alt="surprised" width="73" height="91" /></div>
<div><strong>Let&#8217;s just say it has be interesting!</strong></div>
<p><span style="font-family: Verdana;"> </span></p>
<div>It was also a strange sort of fun going into the Local Staples, and buying all their CD sized shipping packages the week before the sale, and then going back in and buying out everything once again, which they say they just got back in stock.</div>
<p><span style="font-family: Verdana;"> </span></p>
<div>In fact, we had to hit Office Depot too, just to have enough mailing materials.</div>
<div>So now I know.  Next time, I will be ready.</div>
<p><span style="font-family: Verdana;"> </span></p>
<div>Even the web server took a beating.  At one point over 2,000 people were trying to access the big sale at exactly the same time.  I had to contact my hosting company and do some &#8220;load balancing&#8221;&#8230;   but before I hold a huge event like this again I plan to upgrade my server so it can handle everyone.</div>
<div><span style="font-family: Verdana;"> </span></div>
<div><strong><span style="font-family: Verdana;">Thank you to everyone who helped put this huge celebration together.</span></strong></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div><span style="font-family: Verdana;"> </span></div>
<div><strong><span style="font-family: Verdana;">Thank you to everyone who made my birthday such a special day this year.  I love all the emails and cards I received.</span></strong></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
<div><span style="font-family: Verdana;"> <strong>It is truly my great privilege to spend another year with all of you great people.   Thank you for reading this site.  Thank you for reading my weekly newsletter&#8230;  and thank you all for being my friends!</strong></span></div>
<div><span style="font-family: Verdana;"><strong><br />
</strong></span></div>
<div><span style="font-family: Verdana;">I love you all,</span></div>
<div><span style="font-family: Verdana;"> <img class="alignnone size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="johnderrick-sigx00x72" width="200" height="72" /><br />
</span></div>
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		<title>It Is John Derrick&#8217;s Birthday!  Guess His Age And Win A Prize.</title>
		<link>http://johnderrick.com/miscellaneous/john-derrick-personal/it-is-john-derricks-birthday-guess-his-age-and-win-a-prize/</link>
		<comments>http://johnderrick.com/miscellaneous/john-derrick-personal/it-is-john-derricks-birthday-guess-his-age-and-win-a-prize/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 10:36:13 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Birthday]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=595</guid>
		<description><![CDATA[Yes, it is time for another birthday. So Guess How Many Years Young I will Become On Sunday the 17th Simply hit the link to leave a comment on this post, and take a guess at my age, and if you are the first one to get it right, you will win a prize. HINT:...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-596 alignnone" title="birthday" src="http://johnderrick.com/wp-content/uploads/2010/01/birthday-300x247.gif" alt="birthday" width="300" height="247" align="center" /></p>
<p>Yes, it is time for another birthday.</p>
<p><strong>So Guess How Many Years Young I will Become On Sunday the 17th</strong></p>
<p>Simply hit the link to leave a comment on this post, and take a guess at my age, and if you are the first one to get it right, you will win a prize.</p>
<p><strong>HINT:</strong> I am between 18 &#8211; 100 years old.</p>
<p>The Prize is an unopened  bottle of Acuity Brain Formula from <a href="http://johnderrick.com/tag/brain-ev/" target="_blank">The Brain Evolution System</a>, which I reviewed <a href="http://johnderrick.com/tag/brain-ev/" target="_blank">here</a>.</p>
<p style="text-align: center;"><img src="http://customperfection.com/images/brainevsystem-acuity.jpg" alt="" width="268" height="255" align="center" /></p>
<p>This Bottle Was Given To Me From<a href="http://www.gobrainev.com/?a=discount" target="_blank"> Brain Evolution</a>.
</p>
<p style="text-align: left;">It is supposed to help you think clearer and improve your memory.</p>
<p style="text-align: left;">So please take a moment, and simply type in your guess in my comments area.  The winner will be announced in <a href="http://johnderrick.com/join-john-derricks-newsletter/" target="_blank">next weeks newsletter</a>.</p>
<p style="text-align: left;">I will contact the winner and ask for your shipping address then, so I can mail you your prize.  Yes, shipping is on me.</p>
<p style="text-align: left;">One guess per person please.</p>
<p style="text-align: left;"><strong>PS-  Keep your eyes peeled on your mail box if you are a member of my weekly newsletter, because I am going to have a BIG surprise for you coming VERY soon (hopefully next week).</strong></p>
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		<title>How To Harness The Power of Belief</title>
		<link>http://johnderrick.com/law-of-attraction/how-to-harness-the-power-of-belief/</link>
		<comments>http://johnderrick.com/law-of-attraction/how-to-harness-the-power-of-belief/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:12:18 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Attitude of Gratitude]]></category>
		<category><![CDATA[Daily Affirmations]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Manifesting Cards]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Subliminal Video]]></category>
		<category><![CDATA[You Can Think Positive]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=527</guid>
		<description><![CDATA[The Power of Belief Where did you get your beliefs from?  Did you pick them up along the beaten path of life, or were they given to you by your parents when you were still a child? No matter where your beliefs are from, I challenge you to take a long hard honest look at...]]></description>
			<content:encoded><![CDATA[<p><strong>The Power of Belief</strong></p>
<p><img class="alignleft size-full wp-image-309" style="border: 0pt none; margin: 5px 10px;" title="subconscious-mind1" src="http://johnderrick.com/wp-content/uploads/2009/01/subconscious-mind1.gif" alt="subconscious-mind1" width="204" height="200" />Where did you get your beliefs from?  Did you pick them up along the beaten path of life, or were they given to you by your parents when you were still a child?</p>
<p>No matter where your beliefs are from, I challenge you to take a long hard honest look at them and see if they are serving you.</p>
<p>Since your beliefs are creating your personal world, it would seem wise to only hang on to beliefs that serve you.</p>
<p>For example, if you believe that life is tough, you will be creating a very tough life for yourself.  You might believe that to be true because your parents had a tough life and you have had a tough life too.</p>
<p>So what?</p>
<p>Who cares what your life has been like before today.   The past is simply the result of previous thinking.</p>
<p>If you do not like having a tough life I suggest you replace that belief!</p>
<p>I believe that things in life go easily and smoothly.  I also believe that I can have anything I put my mind to.</p>
<p>So when I want something, I simply pull out a <a href="http://www.manifestingcards.com/" target="_blank">Manifesting Card</a>, and I focus on the end result of already possessing it.</p>
<p>Then I sit back and watch the universe re-align things in a way to make my wish come true.</p>
<p>How easy is that?</p>
<p>Yes, I sometimes have to take action, and when I see the events align in a way that leads me to believe that I need to take a small easy action I jump at the opportunity because the universe loves speed.</p>
<p>I USED to believe that life was tough.   I replaced that belief and now life is easy.</p>
<p>I USED to believe that &#8220;money was hard to come by&#8221;, and now money comes in steady and when I need more something suddenly happens to give me the more of what I need.</p>
<p>I USED to feel guilty when I went out spending money, but now I get home and usually find that I earned more than normal that day and like magic the &#8220;extra&#8221; money I spent is already replaced.</p>
<p>I USED to be unhealthy, and now (<a href="http://johnderrick.com/law-of-attraction/using-the-law-of-attraction-for-health-can-have-surprising-results/" target="_blank">You Wont Believe This &#8211; Click Here For Details</a>) my health is better than anytime in life, even though I am the oldest I have ever been.  (Of course, so are you at this very moment.)</p>
<p>I highly recommend you change your beliefs if they are working against you.  You can do this with the power of <a href="http://subliminalvideos.info/" target="_blank">SUBLIMINAL VIDEOS</a>, or <a href="http://johnderrick.com/SubliminalStudios" target="_blank">SUBLIMINAL AUDIOS</a>, or Daily Affirmations, but if you need someone to walk guide you every step of the way,  you will want to check out the <a href="http://www.yoursecretcourse.com/" target="_blank">SECRET COURSE</a>.</p>
<p>Best wishes to you in all your future successes.</p>
<p><img class="alignleft size-full wp-image-192" title="johnderrick-sigx00x72" src="http://johnderrick.com/wp-content/uploads/2008/08/johnderrick-sigx00x72.jpg" alt="johnderrick-sigx00x72" width="200" height="72" /></p>
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		<title>John returns from a long quest for happiness!</title>
		<link>http://johnderrick.com/law-of-attraction/john-returns-from-a-long-quest-for-happiness/</link>
		<comments>http://johnderrick.com/law-of-attraction/john-returns-from-a-long-quest-for-happiness/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:35:50 +0000</pubDate>
		<dc:creator>John Derrick</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[John Derrick - Personal]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[More Money]]></category>
		<category><![CDATA[Work From Home]]></category>
		<category><![CDATA[Your Wealth Course]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[quest of happiness]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://johnderrick.com/?p=485</guid>
		<description><![CDATA[For over a month (41 days to be exact) I have been on a journey of self discovery. A quest to find happiness&#8230;  with surprising results! First off, I am lucky enough to have discovered how to make money on the internet even when I am nowhere near a computer.   Using the techniques found in...]]></description>
			<content:encoded><![CDATA[<p>For over a month (41 days to be exact) I have been on a journey of self discovery.</p>
<p>A quest to find happiness&#8230;  with surprising results!</p>
<p>First off, I am lucky enough to have discovered how to make money on the internet even when I am nowhere near a computer.   Using the techniques found in the online <a href="http://www.yourwealthcourse.net/" target="_blank">Wealth Course</a>, I make money everyday no matter what I am doing.  So my income barely noticed my 41 days off&#8230;.</p>
<p><a href="http://www.yourwealthcourse.net/" target="_blank">This is how I make money on autopilot</a></p>
<p>Of course I used the <a href="http://www.manifestingcards.com/" target="_blank">law of attraction</a> to manifest a lifestyle of reliable income that created the free time I so desired.</p>
<p>It&#8217;s important to know that I used the manifesting cards to attract (or create) the lifestyle that I desired and then I let the universe deliver it to me.  I didn&#8217;t set out to find a way to make money online&#8230;.  that is just how the universe delivered it to me.</p>
<p>So on my 41 days off I didn&#8217;t sit in deep meditation on top of mountain somewhere seeking the meaning of life.  No, I did meditate, but mostly I immersed myself into the things that I enjoy.</p>
<p>I learned how to play golf and enjoyed it tremendously.  I spent time with my friends and neighbors.  Took some family trips, went camping and did some fishing.</p>
<p>I also bought a lot of things that I didn&#8217;t need. A new laptop, new computer, large hard drive, garden stuff, put in a new sprinkler system, car related toys,  electronic gadgets, collectibles, luxury camping equipment and thousands of dollars of miscellaneous products.</p>
<p>You see, my quest was to find what makes me happy.   What exactly is it in life that produces a lasting happiness.</p>
<p>I think you will be surprised by the results of my experiment.</p>
<p>It was no surprise that those late at night infomercial products did not create a lasting happiness.  In fact, the happiest I ever felt with those products was when I watched the ad on television or read about it online.</p>
<p>Even though some of the products I purchased were a lot of fun at first, none of them produced lasting happiness.</p>
<p>Teaching my nine year old to fish&#8230;.  that provided true joy.   Not the hundreds of dollars of fishing gear, not going out on the boat&#8230;.  it was the teaching and spending time with him and creating that father and son bond that created a lasting happiness.</p>
<p>I was surprised to find how much I missed all of you.  In my rush to find happiness I neglected to realize that I enjoy this site and I enjoy my mailing list.  Reading your emails and replying to them gives me a sense of purpose.  Knowing that I am helping people while providing for my family is a great feeling.</p>
<p>Best of all for me was knowing that I didn&#8217;t have to work&#8230; didn&#8217;t have to lift a finger and that money would still come in.  That kind of security&#8230;.  that was very comforting.</p>
<p>Freedom&#8230;</p>
<p>The Freedom to do what I want when I want to do it, that is a great feeling.  To know that each morning when I wake up I can do whatever I desire with my day&#8230;.  that is priceless!</p>
<p>Knowing that I made money while I was sleeping&#8230;.   That&#8217;s a great feeling too.</p>
<p>Sure, the toys and gadgets can be fun&#8230;.  but at the end of the day (or the end of 41 days), its the free time that is the most important.</p>
<p>If you knew for a fact that using the official <a href="http://www.YourSecretCourse.com" target="_blank">Secret Course</a> would give you all the time that you needed&#8230;.  the freedom do live the life you desire&#8230;  would you order it?</p>
<p>Of course you would.</p>
<p>Time is the most valuable thing you and I have.  Time is the one thing money can&#8217;t buy&#8230;</p>
<p>When you get a job your boss is paying you for hours of your life.  Put in 40 hours and get paid your hourly wage.</p>
<p>But what about the time for yourself?  Time to spend with your kids&#8230; time for romance&#8230;  time for fun.</p>
<p>It is completely backwards to give 5 days a week to a job and 2 days a week for yourself.</p>
<p>When you work online, you can reverse that and spend 2 days of week working and 5 days a week playing.</p>
<p>Once you have everything in place, like I do, you can take 41 days off like me and you&#8217;ll still get checks in the mail and money deposited directly into your account.</p>
<p>The internet runs 24 hours a day and 7 days a week.  It never closes&#8230;</p>
<p>Nothing feels better than making money while helping people, although making money while you sleep does come pretty close.</p>
<p>Knowing that while I am playing golf or fishing with my boy that I am earning money&#8230;   well&#8230;.  that&#8217;s a great feeling.</p>
<p>In conclusion, what I found that makes me the happiest in life is time and freedom.</p>
<p>I truly believe that the <a href="http://yoursecretcourse.com/" target="_blank">Secret Course</a> can give you that&#8230; and a whole lot more, just like it gave it to me, and hundreds of others.</p>
<p>PS &#8211; My &#8220;work&#8221; online feels more like play.  I love doing this.</p>
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