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Where did that unwanted thought come from?

I have to admit, I have gotten better over the years.  I have.  But it still happens sometimes. I sit down in the morning, clear my mind and begin to manifest my reality.  I make my day in my mind how I want to see it.  I focus on attracting to me what I want …Continue reading

Two Free Subliminal Audio (MP3) Downloads

I have teamed up with Subliminal Guru to get a FREE GIFT for all my readers.   Simply use the link below: http://subliminalguru.com/unlock/a/free and select the 2 free subliminal audios.   That’s it.  There is no catch.  No fee.  Just 2 free subliminal audios that will change your life. The only hard part is selecting …Continue reading

Zen12 – Making Meditation Easy

What if you could meditate for just 12 minutes in a day and get the same results that take guru’s a full hour? Now you can, or at least that is what they claim over at Zen12. (Try it free:   http://www.zen12.com/homepage/a/free ) As the creator of Extraordinary Health Meditation, I am well practiced in …Continue reading

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Feeling Comfortable Might Not Be A Good Thing

Everyone has their range of comfort often referred to as a “comfort zone.” This is an area in which you feel comfortable and safe. What is comfortable for me may well not be part of your comfort zone, however, and what you feel perfectly comfortable doing may not be part of my comfort zone. As …Continue reading

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Get a Free Shopping Spree at Amazon.com

Are you familiar with the new Amazon.com? If not, you really need to take a look. They may have began as an online bookstore, but they have grown into the worlds largest internet store.  They carry everything you can imagine, from clothes and apparel to high end electronics. They even have an online grocery store. Not …Continue reading

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