Health

Conquering Fears

“He who is not everyday conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson We all have fears, whether we admit them or not. There is nothing wrong with being afraid, it is how you deal with the fear that defines who you are. There is nothing brave about being …Continue reading

Jul

Top 10 Reasons Boku SuperFood is Better Than Vitamineral Green

In the past I have written about Vitamineral Green, (READ HERE) a green superfood. I use to take it every morning for breakfast until I discovered Boku Superfood. I have been using Boku SuperFood for the last 9 months. Why do I prefer Boku SuperFood over Vitamineral Green? Top 10 reasons I switched: 1) Boku …Continue reading

Apr

Reflexercise – Relieve Chronic Pain and Stress?

Remove Stress CURE PAIN Whatever goes into the body must come out of the body. Pretty simple right? When food or water goes into the body, they come back out of the body, but when stress goes into the body, we have to know how to remove it from the body, or bad things happen …Continue reading

Jan

The Easy Way to Drop Weight Naturally

The Easy Way To Drop Weight Naturally Winter holidays filled with food and drink have a way of putting some extra pounds (and inches) onto our waistlines. Everyone knows that “dieting” doesn’t work, and usually ends up adding more weight than it ever took off. Besides, dieting is always temporary. So if you want to …Continue reading

Jan

My Raw Food Confession

I must confess that I left the raw food diet for Thanksgiving. My thought was that I would simply go back to raw the day after thanksgiving, but that is not what happened. It was not until yesterday that I returned to eating all raw all day. Before I tell you what happened, I want …Continue reading

Dec

Raw Food Diet – My Personal Results Day 17

I began eating raw on Monday, Oct 25th, which means that today is day 17. I have not been 100% raw, but I have been pretty darn close. It turns out that the mixed nuts I have been eating a handful of each day, are unsalted dry roasted. One day I also decided to have …Continue reading

Nov

Why Being Raw Is The Best Thing I’ve Ever Felt

As I type this I am drinking my new morning addiction, a smoothie made of fruit. Today I used Almond Milk as the base instead of water, 1 banana, 2 small apples, 2 large strawberries and 1 pear. Absolutely yummy! This is Day 11 for me of eating raw. I mostly eat fruit in the …Continue reading

Nov