Live a Long Life
Health benefits of meditation
Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation) Reducing and Controlling Blood Pressure Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …
Happy Healthy New Year!!
Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …
Top 10 Things Happy People Have In Common
1. Appreciation Happy people make it a habit to appreciate life. They start each morning when they wake up and begin the day with an attitude of gratitude. Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like …
The Strangest Dream Ever (The Dream that’s Good For Your Health)
I had the strangest dream last night and I want to share it with you. *********************** The Strangest Dream *********************** I found myself outside on a gloomy day looking up at the cloudy sky. When I looked down there were hundreds of people in front of me. Most of them were laying or kneeling …
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