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September, 2014

Zen12 – Making Meditation Easy

What if you could meditate for just 12 minutes in a day and get the same results that take guru’s a full hour? Now you can, or at least that is what they claim over at Zen12. (Try it free: ¬† http://www.zen12.com/homepage/a/free ) As the creator of Extraordinary Health Meditation, I am well practiced in …Continue reading

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure¬† Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

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