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Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure¬† Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Which is in Control, The Conscious or Subconscious Mind?

Deb wrote in to ask me this important question. “Which is in control, the conscious mind or the subconscious mind?” It is a good question, with an answer that will most likely surprise you. Your conscious mind is that part of your mind that you are aware of.¬† It is what you use to decide …Continue reading

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