Happy holidays everyone!

This truly is the most wonderful time of the year for me.  I have always been a huge fan of Christmas, even when I was a young boy growing up in a house with few presents and little love.  As an adult, I created a family filled with love and luckily filled with an abundance of things to be thankful for.

But I know for some, the holiday season is a struggle, with peaks in anxiety and depression.

That’s why I want to recommend this wonderful Netflix documentary made by Jonah Hill.

https://www.youtube.com/watch?v=UKCmefQdplI&ab_channel=Netflix

No affiliate links.  I have no affiliation with Netflix other than being a customer of theirs.

There are some real nuggets of wisdom in this film that are easy to put into action, and that is the key to change.  Easy actions that bring positive results.

Wishing you all my best,

John Derrick