Feeling good is of course a positive power in your life. Feeling peace, love and joy, is good for your body because it lowers your blood pressure and releases chemicals inside your body that makes it generally run better.
The law of attraction tells us that we are attracting ideas, people and circumstances based on what we think and on how we feel. So whenever you are grumpy, you are doing yourself a disservice.
It may seem difficult to feel good at the time, but that is an illusion. It takes no effort to feel inner peace. Peacefulness is your natural state of being…. It takes effort on your part NOT to feel this inner bliss-filled peace.
It takes effort on your part to tense your muscles – without effort they are relaxed and calm.
It takes effort on your part to create a busy mind – without effort your mind is relaxed and clam.
So whenever you find yourself grouchy, angry, upset, anxious or any other state that doesn’t feel good… you need to know that it is you that have created that state of being… and it took considerable effort on your part.
It’s easy to blame it on external things, such as events in your world or people who say and do things that “make you” feel uncomfortable. – but that is an illusion as well. No one can make you feel angry, scared, grouchy or anxious without your permission.
Ultimately it is your choice on how to react to the people and events in your life. You can focus on the good or on the bad. You can get angry or you can remain calm. It really is your choice. You create your world.
ME… I still get grouchy on occasion. I even get mad. The huge difference is that I now know that I have a choice. If I find myself grouchy or angry, I know that I momentarily forgot the power that I have. The power to choose how I feel.
I don’t want to feel angry, anxious or grumpy… so when I become aware of my feelings I take steps to change them. That is something that I never did in the past.
Self awareness will change your life forever.
To feel nothing, some would argue, is to not be alive. I am not suggesting that you go through life feeling nothing. On the contrary… I am merely asking you to be aware of the fact that you have control over how you feel and for how long you feel that way.
How does one do that?
Simply relax and stop making yourself miserable… now… right in the moment. Don’t finish whatever it is that you are doing. Don’t continue to dwell on how so-and-so is wrong and how you are right… let it go and allow yourself to feel good NOW.
One of the easiest ways I have found to feel better immediately with very little effort or thought on my part is to use binaural beats.
From Wikipedia: Binaural beats may influence functions of the brain besides those related to hearing. This phenomenon is called frequency following response. The concept is that if one receives a stimulus with a frequency in the range of brain waves, the predominant brain wave frequency is said to be likely to move towards the frequency of the stimulus (a process called entrainment). In addition, binaural beats have been credibly documented to entrain brainwave rhythms, according to the frequency following response, at various sites in the brain. The Entire Wikipedia Article is HERE.
In short, binaural beats can change your brain waves and create a different state of mind almost immediately. The Unexplainable Store has a huge variety of binaural beats to help you accomplish every imaginable state of mind.
I certainly have had a lot of fun playing with their many downloads.