weight loss

How to Make Time Work For You

Is time working for you or against you? Seems like a funny question, but everyday time is either helping you in your efforts or it is hurting you. Let’s take a closer look at how time affects your goals. Money Time working for you: If you have money invested in an interest making account, …Continue reading

May

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation) Reducing and Controlling Blood Pressure Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Sep

Feeling Comfortable Might Not Be A Good Thing

Everyone has their range of comfort often referred to as a “comfort zone.” This is an area in which you feel comfortable and safe. What is comfortable for me may well not be part of your comfort zone, however, and what you feel perfectly comfortable doing may not be part of my comfort zone. As …Continue reading

Jan

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Dec

Top 5 Ways To Stay Energized All Day

. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don’t run out of steam during the day. You will be amazed at how much more you can get done in a …Continue reading

Jan

Top 5 Weightloss Products

. I have taken some flack from others about my FREE WEIGHT LOSS post, and have been told that many people need the aid of products to lose weight. So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this …Continue reading

Jan

Lose Weight and Keep It Off With This…

UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong. So I have written THIS POST as a followup to this one. ————————————————————————————— No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked …Continue reading

Jan