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Health benefits of meditation

Meditation is very good for your mind and body.

Here are just a few of the health benefits (taken from Extraordinary Health Meditation)

 

Reducing and Controlling Blood Pressure 

Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997

Chronic Pain Reduced more than 50%

Kabat-Zinn, Clinical Journal of Pain 2 (1986)

Vastly Better Sleep

Jacobs, Harvard Medical, Say Goodnight To Insomnia, Owl Books (1999)

Slows Down Aging

International Journal of Neuroscience 16 (1982)

Overcome Low Back Problems, Arthritis and Headaches

National Institutes of Health (NIH), JAMA 276 (4) (1996)

Overcoming Eating Binges & Achieve Weight Loss

Kristeller and Hallett, Journal of Health Psychology 4 (1999)

Improved Mood

Journal of Consulting and Clinical Psychology 68 (2000)

Increased Circulation

Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997

70% Decrease In Anxiety

Roth and Creaser, Nurse Practitioner, 22 (3) (1997)

55% Less Likely to be Hospitalized for a Benign or Malignant Tumor

Orme-Johnson, Psychosomatic Medicine 49 (1987)

Quicker Recovery From illness and Surgery

Devine, University of Wisconsin, School of Nursing, Patient Education and Counseling 19 (1992)

Improved Self Esteem & Relationship Quality

Harrison, Clinical Child Psychology and Psychiatry 9 (4) (October, 2004)

Improved Immune Response (Less LIkely To Get Sick)

Davidson and Kabat-Zinn, Psychosomatic Medicine 65 (2003)

If you would like to discover more about meditation and health, please visit http://www.extraordinaryhealthmeditation.com/

Wishing you all the best,

– John Derrick

September 16, 2014 This post was written by Categories: AnxietyCentenarianChronic PainDepressionExtraordinary HealthHeadacheHealthHealth FoodHealthly TipsHealthy LifestyleHypnosisIntuitionLive a Long LifeMiscellaneousSelf DevelopmentSelf ImprovementStressweight lossWeight Loss & Fitness Tagged with:
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