Weight Loss & Fitness

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation) Reducing and Controlling Blood Pressure Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Sep

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Dec

Seeing is Believing?

“I will believe that when I see it.” Everyone has heard this quote before. This is something I heard a lot growing up from my cynical parents. “A politician that tells the truth, I’ll believe that when I see it.” or “Easy money? I’ll believe that when I see it” or “A diet …Continue reading

Sep

Top 5 Weightloss Products

. I have taken some flack from others about my FREE WEIGHT LOSS post, and have been told that many people need the aid of products to lose weight. So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this …Continue reading

Jan

The Easy Way to Drop Weight Naturally

The Easy Way To Drop Weight Naturally Winter holidays filled with food and drink have a way of putting some extra pounds (and inches) onto our waistlines. Everyone knows that “dieting” doesn’t work, and usually ends up adding more weight than it ever took off. Besides, dieting is always temporary. So if you want to …Continue reading

Jan

My Raw Food Confession

I must confess that I left the raw food diet for Thanksgiving. My thought was that I would simply go back to raw the day after thanksgiving, but that is not what happened. It was not until yesterday that I returned to eating all raw all day. Before I tell you what happened, I want …Continue reading

Dec

Raw Food Diet – My Personal Results Day 17

I began eating raw on Monday, Oct 25th, which means that today is day 17. I have not been 100% raw, but I have been pretty darn close. It turns out that the mixed nuts I have been eating a handful of each day, are unsalted dry roasted. One day I also decided to have …Continue reading

Nov