View Post

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain 2 (1986) Vastly Better Sleep Jacobs, Harvard Medical, Say Goodnight To Insomnia, Owl Books (1999) Slows Down Aging International Journal of Neuroscience 16 (1982) Overcome Low Back Problems, Arthritis and Headaches National Institutes of Health …

View Post

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that has been scientific proven to have hundreds of health benefits. Just put the MP3 on, relax, and listen to the guided experience and you will be amazed at how quickly your health will improve in …

View Post

Top 10 Things Happy People Have In Common

1.  Appreciation Happy people make it a  habit to appreciate life.  They start each morning when they wake up and begin the day with an attitude of gratitude.  Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like minded people.  If they surrounded themselves with friends that were  negative all the time, it would drag them down.  Be happy and find other happy people to be happy with. 3) Accepting A key to …

View Post

Top 5 Ways To Stay Energized All Day

. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy. #1 Stay Hydrated! I can’t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  …

View Post

Top 5 Weightloss Products

. I have taken some flack from others about my FREE WEIGHT LOSS post, and have been told that many people need the aid of products to lose weight.  So I did some research, and calculated the most popular methods along with the best reviews on each method and I have come up with this TOP 5 LIST of weight loss products. . #1 Best Selling & Best Reviews for Weight Loss Product: THE DIET SOLUTION This is by far the best selling weight loss program online.  It appears to …

View Post

Lose Weight and Keep It Off With This…

UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written THIS POST as a followup to this one. ————————————————————————————— No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked to see which book was number one for the word DIET on Amazon:  SEE HERE If you want to achieve a SUSTAINED weight loss, which is to say you want to lose weight and not …

Top 10 Reasons Boku SuperFood is Better Than Vitamineral Green

In the past I have written about Vitamineral Green,  (READ HERE)  a green superfood.  I use to take it every morning for breakfast until I discovered Boku Superfood. I have been using Boku SuperFood for the last 9 months. Why do I prefer Boku SuperFood over Vitamineral Green? Top 10 reasons I switched: 1) Boku is cheaper.  (See The Low Amazon Price Here) UPDATE: Boku is cheapest (when you order here!) UPDATE:: 25% off the lowest price when you join autoship is UPDATE:: an amazing deal.   Count me in for …