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Where did that unwanted thought come from?

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I have to admit, I have gotten better over the years.  I have.  But it still happens sometimes. I sit down in the morning, clear my mind and begin to manifest my reality.  I make my day in my mind how I want to see it.  I focus on attracting to me what I want …Continue reading

Zen12 – Making Meditation Easy

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What if you could meditate for just 12 minutes in a day and get the same results that take guru’s a full hour? Now you can, or at least that is what they claim over at Zen12. (Try it free:   http://www.zen12.com/homepage/a/free ) As the creator of Extraordinary Health Meditation, I am well practiced in …Continue reading

Health benefits of meditation

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Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Feeling Comfortable Might Not Be A Good Thing

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Everyone has their range of comfort often referred to as a “comfort zone.” This is an area in which you feel comfortable and safe. What is comfortable for me may well not be part of your comfort zone, however, and what you feel perfectly comfortable doing may not be part of my comfort zone. As …Continue reading

Happy Healthy New Year!!

Happy New Years

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

You Reap What You Sow

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Most of us are familiar with this saying.  It is loosely taken from the bible (Galationas 6: 7-9). Most people only apply this to a negative aspect of someone’s life.  For example if someone wasted their life on booze and drugs and they are found dead in a ditch one day someone may say “you …Continue reading

How to get what you really want from life

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How do you get what you really want from life?   This may be the most important question you ever ask yourself.  Whatever you do, do not pass this by unless you are completely happy and fulfilled and living a truly amazing life. The first step to getting what you really want out of life  is often …Continue reading

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