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Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain 2 (1986) Vastly Better Sleep Jacobs, Harvard Medical, Say Goodnight To Insomnia, Owl Books (1999) Slows Down Aging International Journal of Neuroscience 16 (1982) Overcome Low Back Problems, Arthritis and Headaches National Institutes of Health …

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Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that has been scientific proven to have hundreds of health benefits. Just put the MP3 on, relax, and listen to the guided experience and you will be amazed at how quickly your health will improve in …

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Top 10 Things Happy People Have In Common

1.  Appreciation Happy people make it a  habit to appreciate life.  They start each morning when they wake up and begin the day with an attitude of gratitude.  Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like minded people.  If they surrounded themselves with friends that were  negative all the time, it would drag them down.  Be happy and find other happy people to be happy with. 3) Accepting A key to …

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Know what you want out of life

The amazing thing about life is that there are no rules.  Okay, society does have some rules, but for the most part you can live your life however you want. The game of life has no rules and no commonly shared objective.  We are not all striving and competing for the same thing, like we would in a board game. Every board game has rules to play it and a common goal that everyone playing it is trying to reach.  Once someone reaches the goal or completes the objective of …

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The Strangest Dream Ever (The Dream that’s Good For Your Health)

I had the strangest dream last night and I want to share it with you. ***********************   The Strangest Dream *********************** I found myself outside on a gloomy day looking up at the cloudy sky.  When I looked down there were hundreds of people in front of me.  Most of them were laying or kneeling with only a few dozen people standing like individual trees in a forest of fallen trees. Everything was gray. The people were suffering and writhing slowly.  I realized that there was a collective moan that …

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Top 5 Ways To Stay Energized All Day

. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy. #1 Stay Hydrated! I can’t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  …

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Lose Weight and Keep It Off With This…

UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written THIS POST as a followup to this one. ————————————————————————————— No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked to see which book was number one for the word DIET on Amazon:  SEE HERE If you want to achieve a SUSTAINED weight loss, which is to say you want to lose weight and not …