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Health benefits of meditation

serene

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Happy Healthy New Year!!

Happy New Years

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Top 10 Things Happy People Have In Common

Top10

1.  Appreciation Happy people make it a  habit to appreciate life.  They start each morning when they wake up and begin the day with an attitude of gratitude.  Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like …Continue reading

Know what you want out of life

confusion

The amazing thing about life is that there are no rules.  Okay, society does have some rules, but for the most part you can live your life however you want. The game of life has no rules and no commonly shared objective.  We are not all striving and competing for the same thing, like we …Continue reading

The Strangest Dream Ever (The Dream that’s Good For Your Health)

serene

I had the strangest dream last night and I want to share it with you. ***********************   The Strangest Dream *********************** I found myself outside on a gloomy day looking up at the cloudy sky.  When I looked down there were hundreds of people in front of me.  Most of them were laying or kneeling …Continue reading

Top 5 Ways To Stay Energized All Day

top5

. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a …Continue reading

Lose Weight and Keep It Off With This…

belly

UPDATE: Since I wrote this post I have recieved comments and several email complaints telling me that I was wrong.  So I have written THIS POST as a followup to this one. ————————————————————————————— No, I am not going to recommend a book, or a product of any kind. But to be honest, I was shocked …Continue reading

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