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Cure Chronic Pain

As most of you may know, I have been absent from this blog a lot lately because I have been following my dream of writing my first novel.  As it nears completion I found myself living with the chronic pain from arthritis. It is true, I am not as young as the picture of me …Continue reading

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation)   Reducing and Controlling Blood Pressure  Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Top 10 Things Happy People Have In Common

1.  Appreciation Happy people make it a  habit to appreciate life.  They start each morning when they wake up and begin the day with an attitude of gratitude.  Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like …Continue reading

Know what you want out of life

The amazing thing about life is that there are no rules.  Okay, society does have some rules, but for the most part you can live your life however you want. The game of life has no rules and no commonly shared objective.  We are not all striving and competing for the same thing, like we …Continue reading

Children – Living Up To Expectations?

Ask a proud parent to imagine how they would like their kids to turn out when they grow up, and their faces light up and they have plenty of wonderful ideas on how great their kids can be. Ask them what they want from life and they’ll ponder endlessly. Maybe we should all aspire to …Continue reading

Top 5 Ways To Stay Energized All Day

. If you want to get more done in a day, the best way to make that happen is to have more energy all day long. These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a …Continue reading

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