Healthy Lifestyle

Cure Chronic Pain

As most of you may know, I have been absent from this blog a lot lately because I have been following my dream of writing my first novel. As it nears completion I found myself living with the chronic pain from arthritis. It is true, I am not as young as the picture of me …Continue reading

Mar

Health benefits of meditation

Meditation is very good for your mind and body. Here are just a few of the health benefits (taken from Extraordinary Health Meditation) Reducing and Controlling Blood Pressure Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 1997 Chronic Pain Reduced more than 50% Kabat-Zinn, Clinical Journal of Pain …Continue reading

Sep

Feeling Comfortable Might Not Be A Good Thing

Everyone has their range of comfort often referred to as a “comfort zone.” This is an area in which you feel comfortable and safe. What is comfortable for me may well not be part of your comfort zone, however, and what you feel perfectly comfortable doing may not be part of my comfort zone. As …Continue reading

Jan

Happy Healthy New Year!!

Happy New Year {!firstname_fix} May the new year bring you health and happiness! The easiest way to find and keep incredible health well into your fifties, sixties and beyond retirement can be found here: Extraordinary Health If you don’t have your health, you don’t have anything. It’s an easy to listen to guided audio that …Continue reading

Dec

You Reap What You Sow

Most of us are familiar with this saying. It is loosely taken from the bible (Galationas 6: 7-9). Most people only apply this to a negative aspect of someone’s life. For example if someone wasted their life on booze and drugs and they are found dead in a ditch one day someone may say “you …Continue reading

Sep

How to get what you really want from life

How do you get what you really want from life? This may be the most important question you ever ask yourself. Whatever you do, do not pass this by unless you are completely happy and fulfilled and living a truly amazing life. The first step to getting what you really want out of life is often …Continue reading

Apr

Top 10 Things Happy People Have In Common

1. Appreciation Happy people make it a habit to appreciate life. They start each morning when they wake up and begin the day with an attitude of gratitude. Be thankful that you are here right now, it is an amazing time to be alive. 2) Like Minded People Happy people spend most of their time around like …Continue reading

Apr