As I type this I am drinking my new morning addiction, a smoothie made of fruit. Today I used Almond Milk as the base instead of water, 1 banana, 2 small apples, 2 large strawberries and 1 pear. Absolutely yummy!
This is Day 11 for me of eating raw.
I mostly eat fruit in the morning and for lunch, and then go heavy on the veggies in the afternoon and evening. I am also eating raw nuts and seeds. That’s it. Fruits, veggies, nuts and seeds.
Now I know there are tons of recipes out there, but I like to keep it simple. It doesn’t get much easier than chopping some fruit and tossing it into a blender. I can make a smoothie, and rinse it out in 2-3 minutes. That includes the time to rinse off the fruit and/or vegetables too.
My body has already gone through a LOT of changes. I am keeping a journal of the events and I have debated about putting it online on this site, but I am considering launching a new blog that is dedicated solely to health. What do you guys think?
So here I am going it alone in my house, eating raw, while I still have to prepare cooked foods for my family and smell the wonderful cooked foods my wife makes, and the next thing I know I have my kids drinking green smoothies each day when they get home from school.
Now that my wife can see how much energy I and how I am bouncing of the walls and feeling great… Today, on day 11 of me being raw, she tells me that she has decided to go 100% raw with me. Wooo hooo..
Here is a video that I think tells you EXACTLY why I am feeling so darn great.
Watch this video:
Dr Joel Fuhrman will surprise you with the REAL causes of most disease and how easy it is to insure that you NEVER GET ILL AGAIN.
I think it is more than just a coincidence that a little over one week into eating 100% raw that this video comes out and is all over the web.
I find this very inspiring and uplifting and it makes me believe that I am in sync with the universe and my spiritual self. It’s a wink from the universe… a synchronicity.
Wishing you the very best in life,
– John Derrick